Super easy and fun to make with luscious green color. Then, puree it finely using a immersion blender or in a blending jar. Place cream cheese in small bowl and heat in microwave for ~30 seconds until soft and easily stirred. So here I have also added cayenne pepper, paprika, and hot sauce. But I have not added any other veggies. This will add extra flavor to the soup. Drizzle some olive oil on it and sprinkle chilli flakes. However this is optional. Broccoli – Four cups of broccoli florets is about one medium head of broccoli. Simmer for 3 minutes or till it's cooked. Here I would request you to like and share my Facebook page @mydaintykitchen, Follow me on twitter @mydaintykitchen & Instagram @mydaintykitchen. Nutritional DisclaimerPlease note, I am not a certified nutritionist and the nutritional information for this recipe is provided for informational purposes only. This nutritious ingredient is full of Cook, while stirring for … After 5 minutes, when stems are also well cooked along with florets, add nutritional yeast . This Low-Carb Broccoli Cheddar Soup recipe uses real, wholesome ingredients. Bring the soup to a boil, then reduce the heat to a simmer. We all love soup in this house, but my two-year old is obsessed with it! https://www.food.com/recipe/keto-low-carb-cream-of-broccoli-soup-534859 If you don’t have some in your cupboard, we highly recommend it. In the end add 1 tsp lemon juice and give it a nice stir. Required fields are marked *, Hi My Foodie Friends. *wink* I like spicy food. dark green cruciferous vegetables are low in carb and recommended for Your email address will not be published. Reduce the heat to a low-medium, cover and simmer for 10 minutes. However, if you want, you can add non-dairy cream to this. This delicious, nutritious, comforting broccoli and kale soup is ready to eat in under 20 minutes! This Low Carb Sausage Kale Soup is a healthy and comforting version of the popular Zuppa Toscana soup. I'm the recipe developer, cook, author and photographer of this blog. kale leaves will be sauteed and added to the soup. Today we’re making an a quick and easy kale salad … ... , Thanks for your best article about crock pot creamy kale sausage soup soup keto paleo whole30. This tasty broccoli kale salad features fresh veggies and a super simple homemade lemon dressing. saute for 5 minutes on low flame. It’s easy to make and the perfect way to use leftover ham. You can also add a few fresh spinach or green peas for a brighter color. Directions Preparing: 10 min Cooking: 20 min. I'm Ipsa. This is a quick comforting soup recipe for your weekday dinner. Then add broccoli florets and stems to it. Read More…, Copyright © 2019 My Dainty Kitchen on the Foodie Pro Theme, Cheesy Cauliflower Fritters | Cauliflower Tater Tots, Mango Mojito (Non-Alcoholic) | Virgin Mango Mojito. Add the broccoli, celery, and kale. This is a great lunch or dinner option served with a slice of low carb bread. Cream cheese and real cream thicken this soup without adding loads of carbs or diluting the flavor. Keto Friendly Kale, Broccoli, and Brussel Sprouts Salad To say I am not a fan of cooked kale in any form is an understatement. But that is optional. Add onion and garlic and saute till translucent. Substituting cauliflower for potatoes keeps it low carb and keto-friendly. https://www.shugarysweets.com/low-carb-keto-zuppa-toscana-soup-recipe Soup is one of my favorite keto meals as it comes together quickly without making a huge mess in the kitchen. cut into florets. You can also add other greens like spinach, green peas, potatoes (to make creamy). Otherwise, you can also roast in the oven for 5 – 7 minutes for crunchier bites. Keto Cream Of Kale And Broccoli Soup starstarstarstarstar_half (7) This warming keto soup is loaded with nourishing green vegetables, swirled with the richness of cream, topped with melty gruyere cheese. https://www.dietdoctor.com/recipes/fried-kale-and-broccoli-salad However, I love that packaged Sweet Kale Salad Kit that is sold at Costco and most supermarkets across Canada. You may strain out the chunks using a fine mesh strainer. But that is optional. This hearty and delicious Keto Ham Soup recipe is chock full of broccoli and cheese for a cozy and comforting meal. Step 2 Stir in the heavy cream, chicken broth, garlic, red pepper flakes, black pepper, and Italian seasoning. Remove 4 – 5 florets for garnish (optional). Transfer the soup mixture into a Vitamix/blender and purée until smooth. Top it with sauteed kale. Don’t throw the whole stem. Plus it’s easy to customize & packed with detoxifying vegetables and leafy greens like kale, broccoli and celery. 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