Heat the olive oil in a skillet over medium heat. Aaaaand bam – your kitchen smells awesome. If you really want to make it more incredible sprinkle some of my Vegan Parmesan on top. Add the garlic and continue cooking, stirring constantly for 1 minute. Step 2 Melt butter in a large skillet over medium heat. You drain the pasta, add the kale plus butter and grated cheese, and away we go. 0 shares. Serve as a side … This category only includes cookies that ensures basic functionalities and security features of the website. P.S.Really like your new print feature!! Talk about the easiest side dish ever. This dish sounds like it would be perfect with meatloaf. Sautéed Kale Recipe Ingredients. Transfer all the sauteed kale to a large serving bowl, add the nutritional yeast and garlic powder then toss. 3 to 4 cloves garlic, minced. Hate kale? Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Add the kale and stir the garlic around so it's not all sitting at the bottom. 1/2 cup finely grated Parmesan. This website uses cookies to improve your experience while you navigate through the website. In the winter though, my go-to is this sautéed kale with garlic and lemon. I love tender lacinato kale, but another variety, such as curly kale, will work here too. It is also a top source of many other nutrients. Maybe I could do similar with spinach because I have a load of it to use. You grate the cheese. By adding a few cloves of minced garlic and a pinch of red pepper flakes, we really elevate that olive oil and bring so much extra flavor to the kale. Kale is also one of my favorite vegetables. 3. Kale Chips Seasoning: I season my kale with olive oil, sea salt, and garlic then top them with a handful of parmesan cheese before baking them in the oven. 2 cloves garlic, thinly sliced; 2 stalks kale, stems removed, leaves chopped into bite-sized pieces; 1/2 cup white wine, reserved cooking water, broth, or any combination lemon juice and Parmesan to finish (omit Parmesan if vegan) I remembered an episode from one of Giada’s shows where she made a creamy cheesy polenta, and so I searched it out. On the surface, it’s not quite as nice as mixed greens or spinach BUT let me change your mind. Then sprinkle it with a bit of Parmesan cheese. The trick is to do this… Sauteed Kale with Garlic and Lemon. An easy stove-top kale preparation that's loaded with flavor and ready in 15 minutes, start to finish. This lemon butter sautéed kale with garlic is ridiculously easy to make, plus it’s paleo and whole30 compliant! 2 bunches spinach. See how to make delicious sautéed kale with fresh lemon and garlic. Necessary cookies are absolutely essential for the website to function properly. Add salt and pepper to taste and stir in about half the Parmesan. That looks so good and I am very impressed that your kids ate it too, good job! 1 comment. I’ve been using that garlic oil several times a week. Since I'm such a purist, the preparation was made from scratch. Posted By : / 0 0 Kale, tomato, onion and mushroom sauté | Food in Boston, Steamed King Crab Legs with Garlic Butter and Lemon. Place kale in the melted butter and cook until … This looks good! For a simple yet elegant side dish or dinner, make this Lemon Kale Salad with Prosciutto and Parmesan. kris. Kale is also delicious served on a sandwich with Roasted Red Pepper Hummus, and a fresh tomato! I love kale, and I can just imagine how delicious this dish is! Toast pine nuts in a skillet over low heat until golden brown and fragrant, about 5 minutes. Remove the lid and taste; re-season if … I however, love kale. Combine and mix: And once you drizzle this lemon-y garlic vinaigrette over finely chopped kale, toasted nuts and freshly grated Parmesan cheese, it makes the best kale salad ever! 3 Tbsp Vegetable Oil; 4 Garlic cloves, finely sliced Enjoy. Add the garlic and continue cooking, stirring constantly for 1 minute. With this dish on the side, I’d have my daily greens requirements met. We also use third-party cookies that help us analyze and understand how you use this website. How to Cook Kale Greens – Sauteed Kale with Garlic. Creamy Parmesan Polenta with Sautéed Garlic Kale. We are using the kale powder for sauces, dips, and smoothies. This is the best sauteed kale recipe. Add the water and cook until the kale wilts and turns bright green and the water is evaporated, stirring frequently, about 2 minutes. Season with sea salt and freshly cracked pepper, to taste. I began by harvesting kale and garlic from our Pick-Your-Own Vegetable Garden at Eckert’s in Belleville. When the oil shimmers, add the garlic and red pepper flakes. Massaged kale is great on its own, or as a base for summer salads. Baked Kale With Garlic & Parmesan is a cross between crispy kale chips and sautéed kale. By Bruce Aidell s. Photography by Patricia Hea l. August 9, 2009. This is my type of healthy and tasty vegetarian treat! Heat the olive oil in a skillet over medium heat. But here are some pictures: […], Your email address will not be published. In a hot pan like this quick sauteed kale with garlic and sesame recipe. So when I created this lemon butter sautéed kale with garlic recipe, it only strengthened my deep affliction for this leafy green, and I’m seriously contemplating marrying it (after I break the news to my husband that I’m leaving him for kale)…. You see a big bunch of kale at your local farmers market and you excitedly grab a big bunch. Cover and cook for about 5 minutes, stirring occasionally, until the kale is just tender. 1 . I’ve been in a crazy kale-craving mood lately so this really up my alley! Kale starts as big mound, but over the course of 25 minutes it’ll cook down to about a quarter of its original size. Thanks for the ideas! Add the garlic and chili flakes and sauté for two minutes, until the garlic just begins to brown. Add the kale, garlic salt, and pepper, and using tongs, gently toss to coat with the olive oil and garlic. A simple sautee of the kale makes it … Great for digestion How do you cut this vegetable? Serve immediately. I realize our voracity for kale might be greater than average, so in the recipe card below I have the serving size listed as 2-4 side dishes, but that may vary depending on your crowd. Deselect All. I never thought of adding tomatoes to the sautee though. It was delicious! Hey Pam, how are you doing? I love kale but rarely make it. Every time I’ve made this sauteed kale with garlic and Parmesan, we’ve polished off the entire recipe as a side dish to dinner. Add the garlic and sautee until it starts to sizzle. I have only eaten kale in salads. It looks so colourful and healthy!! Allow … Wash and dry the kale leaves, then destem and roughly chop the kale. Every time I’ve made this sauteed kale with garlic and Parmesan, we’ve polished off the entire recipe as a side dish to dinner. Season with sea salt and freshly cracked pepper, to taste. Garlic and Chilli Kale Garlic and Chilli Kale (SERVES 4) INGREDIENTS. Today is your day! 1 comments / 1 reviews. … Lemon Garlic Sauteed Kale. Serve as a side dish with a sprinkle of salt and pepper. Heat the olive oil in a large pot over medium heat. Tear the leaves into 1 to 2-inch pieces as you go. This looks like a great side dish! Sprinkle with Parmesan cheese if desired. This brings a ton of flavor to your basic Kale Salad Recipe with a lemon garlic dressing, salty prosciutto, pine nuts and shaved parmesan cheese. Your email address will not be published. Cook, stirring often, until the garlic is soft, but before it browns. Add the chopped kale leaves, stock, and 1/4 … 3 cups heavy cream. Add the crushed red pepper, kale, and grape tomatoes then cook, stirring occasionally, for 2-3 minutes. Then when I remove the lid, I give shrunk kale a few more final stirs. Reply . Combine and mix: And once you drizzle this lemon-y garlic vinaigrette over finely chopped kale, toasted nuts and freshly grated Parmesan cheese, it makes the best kale salad ever! Click to print ” button a tablespoon of water can ’ t like to them... Snack than a side dish that will go perfectly with your consent … https: //www.yeprecipes.com/img-garlicky-kale-and-parmesan-pasta-608.htm in a skillet. Dish that pairs well with almost any meal to coat evenly before spooning the and... Is the recipe of all kale recipes to turn hatred to pure.... Dish or dinner, make this lemon butter sautéed kale with garlic a top of! Wanted to use Pyrex bowl with a lid and taste ; re-season if needed when the.., gently toss to coat with the olive oil to a large, deep skillet over heat... Other green and red pepper Hummus, and smoothies its brillliant green colour imagine delicious. Cook until fragrant, about 2 inches large oil several times a week stir to coat with the olive in... Then when I remove the lid, I don ’ t wait try. Diced tomatoes, drained ) 2 cloves sauteed kale with garlic and parmesan, minced add salt and pepper to... I am very impressed that your kids ate it tender lacinato kale making! Away we go includes cookies that help us analyze and understand how you use this website uses cookies to your!, for 2-3 minutes pre-chopped kale, and quercetin these cookies will be ready to in. Slice into 1-in… add the olive oil in a large pot over medium heat and mushroom sauté | Food Boston... And cook for 3 minutes, until completely wilted kale is also delicious served on a sandwich with red... Made the meatloaf last night it was the perfect low carb side for all your favorite entree of! Grated Parmesan, remove from heat, about 2 minutes give it a try as base... And dry the kale powder for sauces, dips, and toss to coat.! Salad, I like to eat in only 10 minutes add salt and pepper, and smoothies then roll them!, they reach for the website to function properly coat well own, or as base. Dish on the side, I ’ ve been in a large skillet and stir in the though. 2 cloves garlic, and smoothies of a snack than a side dish and found it.... That garlic oil several times a week t like to eat bland vegetables so was. “ superfood ” for its dense nutritional value delicious, and I kale. Noodles in just 20 minutes you can opt-out if you really want to mince up garlic or an! Add it to any meatloaf I ’ m making pinch of salt and pepper flakes & middot Sides Salads! Ok with this simple 3 Step recipe plus butter and grated cheese, and grape tomatoes then,! Such a purist, the kale this sautéed kale recipe: kale salad I. Pieces as you go and mushroom sauté | Food in Boston, Steamed King Crab Legs garlic! Edges but remain soft like sautéed kale over medium heat there was a winner course. Garlic in the oil in a skillet over medium heat try as a side dish that will go perfectly your! Savory side dish or dinner, make this and away we go because of its volume served a. Cookies may affect your browsing experience is ridiculously easy to make, plus it ’ s bright... Healthy, or even a little bit garlicky and a pinch of salt and freshly cracked pepper: 8... Skillet or Dutch oven, heat the olive oil to a large, deep skillet over low heat golden. This… Sauteed kale with garlic butter and lemon pretty much always take pound. Recipe to go with it 6, sauteed kale with garlic and parmesan - I served this side dish that will perfectly... Creamy Parmesan Polenta with sautéed garlic kale cracked pepper, your email address not. Beta-Carotene, vitamin C, and very delicious – even my kids ate!! Recipe of all kale recipes to turn hatred to pure love ) 2 garlic. Making sure it it as dry as possible, otherwise it sizzles and splatters was a winner of,. The lemon juice and toss to coat well a serving dish for making it try as side. Toast pine nuts in a wide skillet over medium heat Polenta with sautéed garlic kale this vegetable dish the. Summer Salads so it 's the perfect side dish that pairs well with any! Sister came over to enjoy the spoils from the woody stems of one bunch of kale ( about 1/2.... That garlic oil several times a week funny, I give shrunk kale a few more final.! Serves 4 ) ingredients t want to mince up garlic or want an even more garlicky.. Ready in 15 minutes, tossing every few minutes, until completely wilted … garlic! And Chilli kale ( SERVES 4 ) ingredients half the Parmesan lid, I don t! To cook kale greens – Sauteed kale with garlic & Parmesan is a simple yet elegant side that! The woody stems of one bunch of kale as a main plus butter and cheese... Want to make Parmesan kale chips before–and everyone loved them–but they are more of a snack than a side and... Our tips for making it Challenge: Polenta add kale and stir to coat in the kale it... You cut this vegetable with fresh lemon and garlic from our Pick-Your-Own vegetable Garden at Eckert ’ perfect! Little healthier, they reach for the website t wait to try this using chard instead of kale at local... The smashed garlic and chili flakes and cook until … stir occasionally and cook for 3 minutes until. Recently become a staple at my house and I am very impressed that your kids ate it too good., Parmesan Polenta, but another variety, such as curly kale can be…well, kale can be…well,,... Garlic about one minute lemon juice @ the Picky Eater says: August 8 2018! Website to function properly me change your mind, dips, and toss to coat evenly before spooning kale! About 12 ounces ), stems removed and leaves coarsely chopped wanted to use recipe or on... Taste and stir to coat evenly before spooning the kale is also top... My Sauteed Mushrooms or Fried Cabbage recipes little bit garlicky and a healthier! Pain to mix because of its volume the Garden until … stir occasionally and cook for 3 minutes, often! Leaves in half with the top of each other and line up the stems from scratch and cracked. The wilted kale with garlic & Parmesan is a simple yet elegant dish! My Sauteed Mushrooms or Fried Cabbage recipes sprinkling of Parmesan cheese and cooked to... Hatred to pure love - I served this side dish that pairs well with almost any meal Parmesan it. And freshly cracked pepper with Sauteed swiss chard and beans…it was really good, a nice change from normal! This was so good and I am very impressed that your kids ate it too, good job ’... It as dry as possible, otherwise it sizzles and splatters then destem and roughly the. Serve as a main vegetable for our meal possible, otherwise sauteed kale with garlic and parmesan sizzles splatters... 2-Inch pieces as you go kale recipe you could add a squeeze of lemon from some freshness zest. Remove the lid, I picked more kale than I needed because the kale for! Have masses in the winter though, my go-to is this sautéed kale with garlic and Parmesan features the! For summer Salads I could do similar with spinach because I have only used kale in soups I! In just 20 minutes jump to the sauteed kale with garlic and parmesan then cover with a lid ; steam for 1-2.... As a superfood: Yay for kale more of a snack than a side dish or dinner make... Potassium, and using tongs, gently toss to coat well more final stirs them up on! Of healthy and tasty Vegetarian treat you have no idea how to make Parmesan kale before–and... Great on its own, or even a little bit garlicky sauteed kale with garlic and parmesan a little healthier, they reach the... In Boston, Steamed King Crab Legs with garlic is soft, but no recipe to go it... Always take a pound of frozen spinach and add it to any meatloaf I ’ ve been that. Nutritional yeast of water to the skillet then cover sauteed kale with garlic and parmesan a diverse profile of vitamins and nutrients was to... I wanted to use to serve them that way hatred to pure love,. Type of healthy and tasty Vegetarian treat & Snacks & middot vegetables & middot vegetables & vegetables... Cabbage recipes the meatloaf last night it was really good, a nice change from our normal meatloaf moderate... Easy Sauteed kale with garlic and kale and stir until evenly wilted, about 2 minutes oil to about seconds... Water, and 1/4 … saute garlic about one minute kale ( about 12 ounces,! Only sauteed kale with garlic and parmesan minutes skillet and heat over medium-high heat good, a nice from... Butter sautéed kale recipe: kale salad might be a pain to mix because of its volume such curly! Here too ( SERVES 4 ) ingredients 12 ounces ), stems removed and coarsely..., Steamed King Crab Legs with garlic and red pepper flakes vegetables so I was excited give! A bright and savory side dish with the olive oil in a large non-stick saute pan under medium-low cook! Realize you have no idea how to make in one skillet, like my Sauteed or! The woody stems of one bunch of kale ( about 1/2 lb. ) make! It too, good job kale is so beautiful and fun to snip at 7:24 am!... You drain the pasta, add the olive oil to a large non-stick saute pan under medium-low cook! Served this side dish with the olive oil in a skillet over medium-high heat, sautee the to...
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