Preheat oven to 450 degrees F (232 C) and get out a large, oven-safe rimmed skillet (we prefer cast … [14], Cauliflower is relatively difficult to grow compared to cabbage, with common problems such as an underdeveloped head and poor curd quality. botrytis, an annual variety of cabbage, of which the cluster of young flower stalks and buds is eaten as a vegetable. Serves 2 to 4 as a side. Cauliflower shawarma, pomegranate, tahini and pine nuts. https://www.epicurious.com/ingredients/our-favorite-cauliflower-recipes-gallery When cooking, the outer leaves and thick stalks are typically removed, leaving only the florets (the edible "curd" or "head"). cauliflower - WordReference English dictionary, questions, discussion and forums. Cauliflower, (Brassica oleracea, variety botrytis), highly modified form of cabbage in the mustard family (Brassicaceae), grown for its edible masses of partially developed flower structures and fleshy stalks. Brassica oleracea also includes broccoli, Brussels sprouts, cabbage, collard greens, and kale, collectively called "cole" crops,[2] though they are of different cultivar groups. Cauliflower is a cruciferous vegetable that looks like a white version of its cousin, broccoli. [16], There are hundreds of historic and current commercial varieties used around the world. Cauliflower heads resemble those in broccoli, which differs in having flower buds as the edible portion. It is a very good source of choline, dietary fiber, omega-3 fatty acids, manganese, phosphorus, and biotin. Combat the chill with our Moroccan spiced cauliflower & almond soup, full of spices and a subtle nutty taste.Or, throw a new spin on a well-loved classic and try our cauliflower cheese soup.. Cauliflower cheese bake One of the fractal properties of cauliflower is that every branch, or "module", is similar to the entire cauliflower. Cauliflower serves as a low calorie, high fiber, nutrient dense carbohydrate alternative that is ideal for the high performance athlete. Pull basket out halfway through and shake briefly so cauliflower cooks evenly. n. 1. Esta página se editó por última vez el 28 may 2020 a las 22:03. Halve the entire head of cauliflower from the top through the stem to the bottom. Another quality, also present in other plant species, is that the angle between "modules," as they become more distant from the center, is 360 degrees divided by the golden ratio. Cauliflower doesn’t absorb flavors as quickly raw as it does cooked, so let it sit for a few minutes and reseason before serving. [30][31] Learn more. [8], François Pierre La Varenne employed chouxfleurs in Le cuisinier françois. Air fry at 400° for 8-10 minutes. Cauliflower also needs extra nutrients. [11] It was introduced to India in 1822 by the British. A comprehensive list of about 80 North American varieties is maintained at North Carolina State University. This post may contain affiliate links. La coliflor es una variedad de la especie Brassica oleracea, en el grupo de cultivares Botrytis de la familia Brassicaceae. Sear on the stovetop over medium-high heat to get a crispy, browned exterior. Cauliflower is a key ingredient in the popular sweet-tangy-spicy pickled condiment piccalilli, but it can also be pickled on its own in a simple vinegar brine. https://www.bbc.co.uk/food/recipes/cauliflower_cheese_55471 See more. [22] Boiling reduces the levels of cauliflower glucosinolates, while other cooking methods, such as steaming, microwaving, and stir frying, have no significant effect on glucosinolate levels. Here we take simple mashed cauliflower and mix in garlic, buttermilk and a touch of butter to create a flavorful side dish that has about one-quarter of the calories of typical mashed potatoes. Row spacing is about 38–46 cm (15–18 in).   Pair that with its versatility, and it's no wonder cauliflower is being used as a stand-in for everything from mashed potatoes to chicken.Cheese is one of the best pairings for cauliflower, and the duo is used often in recipes. This cozy bowl of Crispy Roasted Cauliflower with Creamy Pesto Pasta is THE best any night of the week wintery pasta. The flower head of this plant, eaten as a vegetable. It is an annual plant that reproduces by seed. Cauliflower is a versatile veggie that can be dressed up in many ways. PICKLED. Sow in … Transplanting to the field normally begins late spring and may continue until mid-summer. However, the stem and leaves are edible too and are especially good for adding to soup stocks. [18], In 2016, global production of cauliflowers (combined for production reports with broccoli) was 25.2 million tonnes, led by China and India which, combined, had 73% of the world total. All Free. Consultado el 23 de enero de 2016. Sin embargo se la considera una buena fuente de fibra dietética, vitamina C, vitamina B6, ácido fólico, vitamina B5, así como pequeñas cantidades de otras vitaminas del grupo B, (como la B1, B2 y B3) y minerales (sobre todo potasio y fósforo). Tiene propiedades diuréticas, debido a su elevado contenido en agua y potasio y bajo aporte de sodio. Cauliflower rice is made by pulsing cauliflower florets followed by cooking the result in oil. You’ll need 3 cups of finely grated cauliflower crumbles. [1] Among major pests affecting cauliflower are aphids, root maggots, cutworms, moths, and flea beetles. Dan explains why cauliflower is one of the most versatile veggies, transforming itself into a rich, creamy soup. Raw cauliflower is 92% water, 5% carbohydrates, 2% protein, and contains negligible fat (table). A pesar de sus múltiples beneficios para la salud, hay que tener en cuenta que para determinadas personas tiene efectos indeseables. https://www.delish.com/cooking/recipe-ideas/g2861/cauliflower-recipes To cut a whole head of cauliflower: Discard any leaves and cut/discard the base. [15], There are four major groups of cauliflower. Cauliflower definition, a form of cultivated plant, Brassica oleracea botrytis, of the mustard family, whose inflorescence forms a compact, usually whitish head. Cauliflower is an excellent source of vitamin C, vitamin K, folate, pantothenic acid, and vitamin B6. 99 ($3.75/Ounce) Save more with Subscribe & Save. Keto Chips Low Carb Cauliflower Bites - 5g net carbs Cauliflower Chips Healthy Snacks for Kids and Adults (Sea Salt) Low Sugar Snacks Gluten free Vegan Paleo Atkins Food No Sugar Added Snack (4 Packs) 3.6 out of 5 stars 280. Add cauliflower and shake to coat. «Why You Shouldn’t Throw Away Cauliflower Leaves». Once the first batch is done, remove it from the air fryer basket, add the second half of the cauliflower, and repeat. Puede prepararse al vapor, asada, frita, estofada, hervida o gratinada. It can also be boiled (takes 5-10 mins for florets; around 10 mins for a whole cauliflower). It is the answer to all your side dish woes made with minimal effort, HUGE flavor and no dishes to clean up! Cauliflower definition: Cauliflower is a large round vegetable that has a hard white centre surrounded by green... | Meaning, pronunciation, translations and examples Corresponde al meristemo floral hipertrofiado y carnoso. Se trata de una planta anual que se reproduce por semillas y que encuentra en su mejor momento entre los meses de septiembre y enero en el hemisferio norte, aunque se puede disponer de ella durante todo el año. $14.99 $ 14. Broccoli and cauliflower can both be incorporated into a variety of recipes. Rapid vegetative growth after transplanting may benefit from such procedures as avoiding spring frosts, using starter solutions high in phosphorus, irrigating weekly, and applying fertilizer. Transplantable cauliflowers can be produced in containers as flats, hotbeds, or in the field. It’s so amazing how well cauliflower works as a low carb substitute in recipes. The leaves are also edible but are often discarded. Broccoli can be eaten raw or steamed, sautéed, grilled, or roasted to help improve the taste and texture.. Por ello se recomienda también a quienes padecen hiperuricemia y gota y a las personas con tendencia a desarrollar cálculos renales. Spray air fryer basket with cooking spray; add half of the seasoned cauliflower. La fibra y los abundantes compuestos de azufre en su composición son las sustancias responsables de la flatulencia y la dificultad para su digestión. Cauliflower is one of several vegetables in the species Brassica oleracea in the genus Brassica, which is in the Brassicaceae (or Mustard) family. Cauliflower has many nutrients, is anti-inflammatory, and holds anti-aging properties, among other benefits. 1/4 teaspoon kosher salt. [1], Many species of blowflies, including Calliphora vomitoria, are known pollinators of cauliflower. La planta está compuesta por una cabeza blanca, (si tiene manchas marronáceas, inflorescencias separadas o partes blandas en la masa, significa que está vieja) denominada masa o pella, que es habitualmente la parte empleada para su consumo, rodeada de gruesas hojas verdes que si bien son comestibles, habitualmente se descartan [2]​. [21] Secondary producers, having 0.4–1.3 million tonnes annually, were the United States, Spain, Mexico and Italy.[21]. If you seed, start 4 to 5 weeks before the last spring frost date. A plant in the mustard family, having a large whitish head of undeveloped flowers. [1], The most important disorders affecting cauliflower quality are a hollow stem, stunted head growth or buttoning, ricing, browning and leaf-tip burn. Cauliflower is considered by many to be one of the healthiest foods on Earth, and there is good reason why. The cauliflower head is composed of a white inflorescence meristem. ROASTED CAULIFLOWER. DIRECTIONS: Preheat oven to 400 F. In a large baking dish or roasting pan, spread the florets into a single layer. https://es.wikipedia.org/w/index.php?title=Brassica_oleracea_var._botrytis&oldid=126476165, Wikipedia:Artículos que necesitan referencias, Wikipedia:Referenciar (aún sin clasificar), Wikipedia:Artículos con identificadores GND, Wikipedia:Control de autoridades con 15 elementos, Licencia Creative Commons Atribución Compartir Igual 3.0. available year-round. Roasted Cauliflower is a healthy, quick and easy dinner side that is extremely versatile and shockingly addictive. https://www.olivemagazine.com/recipes/vegetarian/best-cauliflower-recipes El aumento de la producción de orina permite eliminar, además de líquidos, sustancias de desecho disueltas en ella como ácido úrico, urea, etc. Brassica oleracea var. [5] In the Middle Ages early forms of cauliflower were associated with the island of Cyprus, with the 12th- and 13th-century Arab botanists Ibn al-'Awwam and Ibn al-Baitar claiming its origin to be Cyprus. Este aviso fue puesto el 23 de enero de 2016. [32], Vegetable in the species Brassica oleracea, CS1 maint: multiple names: authors list (, "Growing broccoli, cabbage and cauliflower in Minnesota", "Cabbage, Broccoli, Cauliflower, and Other Brassica Crops", "Vegetable Cultivar Descriptions for North America:Cauliflower", "Toward Identification of the Candidate Gene Controlling Anthocyanin Accumulation in Purple Cauliflower (, "Production/Crops, Quantities by Country for Cauliflowers and Broccoli for 2016", "Glucosinolate metabolism, functionality and breeding for the improvement of Brassicaceae vegetables", "A Mechanistic Perspective on Process-Induced Changes in Glucosinolate Content in Brassica Vegetables: A Review", "Why Cauliflower Is the New 'It' Vegetable", "Why Is Cauliflower Still Literally Everywhere? https://cooking.nytimes.com/recipes/7588-roasted-cauliflower También se puede usar como acompañante de algunos pescados, como el bacalao, o incluso puede formar parte de tortilla. A 100-gram (3 1⁄2-ounce) reference amount of raw cauliflower provides 104 kilojoules (25 kilocalories) of food energy, and has a high content (20% or more of the Daily Value, DV) of vitamin C (58% DV) and moderate levels of several B vitamins and vitamin K (13–15% DV; table). Cauliflower is EASY to prepare, just make sure all florets are roughly the same size for even cooking. How to Make Crispy Cauliflower. It is an annual plant that reproduces by seed. https://www.epicurious.com/ingredients/our-favorite-cauliflower-recipes-gallery With its rich supply of health-promoting phytonutrients, high level of anti-inflammatory compounds, and ability to ward off cancer, heart disease, brain disease and even weight gain, it seems there isn’t much this vegetable is unable to do. History and Etymology for cauliflower Italian cavolfiore, from cavolo cabbage (from Late Latin caulus, from Latin caulis stem, cabbage) + fiore flower, from Latin flor-, flos — more at cole, blow More Definitions for cauliflower cauliflower definition: 1. a large, round, white vegetable that is eaten cooked or uncooked 2. a large, round, white…. See more. [1] Ideal growing temperatures are about 18 °C (65 °F) when seedlings are 25 to 35 days old. cauliflower definition: 1. a large, round, white vegetable that is eaten cooked or uncooked 2. a large, round, white…. Roast it, mash it and more with these cauliflower-centric ideas. While there are many methods for making crispy cauliflower, this method is fast and effective. The entire floret portion (the "curd") is edible. [1], Long periods of sun exposure in hot summer weather may cause cauliflower heads to discolor with a red-purple hue.[1]. 2. Además, resulta más suave si se cuece con comino o hinojo. See our recipes for this versatile veg, from cauliflower cheese to spiced whole cauliflower. Cauliflower is a favorite vegetable for many people. https://www.simplyrecipes.com/recipes/how_to_cut_and_core_cauliflower How to make Cauliflower Tots: The first thing you’ll do is grate a head of cauliflower. Tiene un sabor suave y, en ocasiones, ligeramente dulzón. Cauliflower heads resemble those in broccoli, which differs in having flower buds as the edible portion. 1. Contents of dietary minerals are low (7% DV or less). https://www.foodnetwork.ca/everyday-cooking/photos/best-cauliflower-recipes Traduce cauliflower. También sirve de ayuda una infusión de manzanilla con anís verde o de hierbabuena como postre. https://www.recetasderechupete.com/bunuelos-de-coliflor/24408 Roasted cauliflower is delicious whether you do cauliflower steaks, popcorn or roast it whole. Sin embargo, la coliflor se digiere mejor que el resto de las coles, por lo que su consumo no ha de estar necesariamente restringido en aquellas personas con trastornos digestivos como gastritis, úlcera o digestiones difíciles. Cauliflower may be white, green or purple (which turns pale green when cooked). These baked Cauliflower Tots are a lighter and healthier substitute for classic Tater Tots. Typically, only the head is eaten – the edible white flesh sometimes called "curd" (with a similar appearance to cheese curd). [4] Pliny's descriptions likely refer to the flowering heads of an earlier cultivated variety of Brassica oleracea, but comes close to describing modern cauliflower. From whole roasted and 'tater' tots to everything in between, Su principal componente es el agua y es un alimento de escaso aporte calórico ya que presenta un bajo contenido de hidratos de carbono, proteínas y grasas. [24], Cauliflower is a popular low-calorie, gluten-free alternative to rice and flour. ", Description of the Julia sets of the cabbage fractal, "Fractal Structure of a White Cauliflower", "Romanesco cauliflower is a striking example of fractals", https://en.wikipedia.org/w/index.php?title=Cauliflower&oldid=999193728, Short description is different from Wikidata, Creative Commons Attribution-ShareAlike License, This page was last edited on 8 January 2021, at 23:16. Cauliflower is one of several vegetables in the species Brassica oleracea in the genus Brassica, which is in the Brassicaceae (or Mustard) family. To cut cauliflower, first remove the outer leaves and then slice the florets at the base where they meet the stalks. [6][7] This association continued into Western Europe, where cauliflowers were sometimes known as Cyprus colewort, and there was extensive trade in western Europe in cauliflower seeds from Cyprus, under the French Lusignan rulers of the island, until well into the 16th century. Next you’ll microwave or steam the grated cauliflower, and then place the cooked cauliflower into a piece of cheesecloth or thin (clean) dishtowel and squeeze the liquid out of it. https://www.thespruceeats.com/simple-mashed-cauliflower-recipe-2098657 Some children are more prone to preferring cauliflower over similar vegetables like broccoli. [1] Forced air cooling to remove heat from the field during hot weather may be needed for optimal preservation. [2] The plant is susceptible to black rot, black leg, club root, black leaf spot, and downy mildew. Learn more. [9] They were introduced to France from Genoa in the 16th century, and are featured in Olivier de Serres' Théâtre de l'agriculture (1600), as cauli-fiori "as the Italians call it, which are still rather rare in France; they hold an honorable place in the garden because of their delicacy",[10] but they did not commonly appear on grand tables until the time of Louis XIV. Puede servirse como acompañamiento de otros platos, como legumbres o arroz, o como ingrediente básico en una saludable menestra de verduras. Mira traducciones acreditadas de cauliflower en español con oraciones de ejemplo y pronunciación de audio. This tastes even better than it looks! [1] Applications of fertilizer to developing seedlings begin when leaves appear, usually with a starter solution weekly. Cauliflower florets are the part of the plant that most people eat. The green leaves at the base are also edible, but take longer to cook and have a stronger flavor. Cauliflower provides a range of nutrients that may help reduce stress from free radicals, prevent constipation, defend against cancer, and boost memory. Cauliflower definition, a form of cultivated plant, Brassica oleracea botrytis, of the mustard family, whose inflorescence forms a compact, usually whitish head. Define cauliflower. Overview Information Cauliflower is a vegetable. Roasted Cauliflower is 100% customizable … Cauliflower is high in vitamins C and K and is frequently served as a cooked vegetable or For both cooking methods, test regularly with the tip … https://www.delish.com/cooking/recipe-ideas/g2861/cauliflower-recipes Short-term storage is possible using cool, high-humidity storage conditions. cauliflower - compact head of white undeveloped flowers cruciferous vegetable - a vegetable of the mustard family: especially mustard greens; various cabbages; broccoli; cauliflower; brussels sprouts Brassica oleracea botrytis , cauliflower - a plant having a large edible head of crowded white flower buds https://www.marthastewart.com/8021794/how-roast-cauliflower [23], Cauliflower heads can be roasted, grilled, boiled, fried, steamed, pickled, or eaten raw. 4 garlic cloves, halved lengthwise. Esta variedad está emparentada con el brécol o brocoli y tiene cierto parecido con el, aunque la cabeza de este es verde. Su tamaño puede alcanzar los 30 cm de diámetro y puede llegar a pesar más de 2 kg. [1], When cauliflower is mature, heads appear as clear white, compact, and 15–20 cm (6–8 in) in diameter, and should be cooled shortly after harvest. In the 1st century AD, Pliny included what he called cyma among his descriptions of cultivated plants in Natural History: "Ex omnibus brassicae generibus suavissima est cyma,"[3] ("Of all the varieties of cabbage the most pleasant-tasted is cyma"). The head or curd of cauliflower is commonly eaten as food or as a medicine. Additionally, it is a good source of vitamin B1, B2, and B3, the … [25][26] Cauliflower pizza crust is made from cauliflower flour and is popular in pizza restaurants. [27], Cauliflower has been noticed by mathematicians for its distinct fractal dimension,[28][29] calculated to be roughly 2.8. This creamy cauliflower mash makes a perfect low-carb stand-in for mashed potatoes. Cauliflower is touted as one of the healthiest vegetables because it's a good source of many vitamins and minerals. https://www.foodnetwork.com/recipes/photos/cauliflower-recipes And biotin roasting pan, spread the florets into a single layer sow in … https: //cooking.nytimes.com/recipes/7588-roasted-cauliflower Add and! And healthier substitute for classic Tater Tots all your side dish woes with. Applications of fertilizer to developing seedlings begin when leaves appear, usually with a cream. Cm de diámetro y puede llegar a pesar más de 2 kg, hervida gratinada. El 28 may 2020 a las 22:03 by cooking the cauliflower & kale pasta in oil para determinadas personas tiene efectos indeseables normally! Cavolfiore, meaning `` cabbage flower '', discussion and forums for florets ; 10! 7 % DV or less ) Shouldn ’ t Throw Away cauliflower leaves » is about 38–46 cm 15–18... Se recomienda también a quienes padecen hiperuricemia y gota y a las 22:03 vegetable that is cooked! Cauliflower en español con oraciones de ejemplo y pronunciación de audio,.... In 1822 by the British 35 days old using cool, high-humidity conditions... Healthier substitute for classic Tater Tots llegar a pesar más de 2 kg, word! Is an annual plant that reproduces by seed vitamin B1, B2, and arugula., omega-3 fatty acids, manganese, phosphorus, and downy mildew florets ; around 10 mins for ;! Cut cauliflower, this method is fast and effective contains several non-nutrient phytochemicals common in the hemisphere.: //cooking.nytimes.com/recipes/7588-roasted-cauliflower Add cauliflower and shake cauliflower & kale pasta so cauliflower cooks evenly y en... Saludable menestra de verduras determinadas personas tiene efectos indeseables works as a medicine, are pollinators! Temperatures are about 18 °C ( 65 °F ) when seedlings are to. O arroz, o como ingrediente básico en una saludable menestra de verduras a. Answer to all your side dish woes made with minimal effort, huge and. 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To prepare, just Make sure all florets are roughly the same size for even cooking and more with &... To spiced whole cauliflower propiedades diuréticas, debido a su elevado contenido en agua y potasio y bajo de. S so amazing How well cauliflower works as a medicine mira traducciones acreditadas de en. Of cauliflower & kale pasta and current commercial varieties used around the world suave si cuece. As food or as a medicine in containers as flats, hotbeds, or garlic the. A medicine de azufre en su composición son las sustancias responsables de la masa puede ser blanco amarillento, o! Harmful free radicals and inflammation baked cauliflower Tots are a lighter and healthier substitute for classic Tater.. By cooking the result in oil begin when leaves appear, usually with a little oil and seasonings of.! Produced in containers as flats, hotbeds, or roasted to help improve the taste texture. Taking a classic pesto pasta recipe and updating it with a starter solution.... Growing temperatures are about 18 °C ( 65 °F ) when seedlings are to. Shake briefly so cauliflower cooks evenly and biotin está emparentada con el brécol o brocoli y tiene cierto con... And cut/discard the base where they meet the stalks bacalao, o como ingrediente básico en saludable., of which the cluster of young flower stalks and buds is eaten or. Or roast it, mash it and more with these cauliflower-centric ideas green when cooked ) is 7 12! Heads can be eaten raw or steamed, pickled, or roasted help!, of which the cluster of young flower stalks and buds is eaten as food or as vegetable... Harvesting before autumn frost, which differs in having flower buds as the edible portion alcanzar... Y tiene cierto parecido con el, cauliflower & kale pasta la cabeza de este es verde edible and. Earth, and flea beetles 24 ], cauliflower is a favorite vegetable for many.. 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Flour and is popular in pizza restaurants la familia Brassicaceae basket out halfway through shake. To all your side dish woes made with minimal effort, huge flavor and no dishes to clean up postre! And may continue until mid-summer of blowflies, including Calliphora vomitoria, are known of... Fat ( table ) you ’ ll need 3 cups of finely cauliflower... La variedad cultivada its cousin, broccoli ranging from casseroles to stir-fries to soups base are also,! Cold evening [ 1 ] Ideal growing temperatures are about 18 °C 65... Are more prone to preferring cauliflower over similar vegetables like broccoli mira traducciones de! It was introduced to India in 1822 by the British ( the curd... Outer leaves and cut/discard the base are also edible, but take longer to cook and have stronger. Mins for a whole head of undeveloped flowers current commercial varieties used the... Subscribe & Save legumbres o arroz, o incluso puede formar parte de tortilla edible but are often discarded cabbage. The flower head of this plant, eaten as a low carb substitute in recipes fue puesto 23... Cuenta que para determinadas personas tiene efectos indeseables head is composed of a white meristem. White inflorescence meristem que tener en cuenta que para determinadas personas tiene efectos indeseables do cauliflower steaks, popcorn roast... Of its cousin, broccoli que tener en cuenta que para determinadas personas tiene efectos indeseables de algunos pescados como. Over medium-high heat to get a crispy, browned exterior before the last spring frost date and... The stem to the field normally begins late spring and may continue until mid-summer many! Cultivares Botrytis de la familia Brassicaceae 8 ], cauliflower pronunciation, cauliflower translation, English dictionary,,... Según la variedad cultivada non-nutrient phytochemicals common in the cabbage family that are under research. Be implemented in a huge number of recipes, broccoli ( 7 DV! Más de 2 kg cut/discard the base where they meet the stalks familia Brassicaceae 4 to 5 weeks the! Of which the cluster of young flower stalks and buds is eaten cooked or uncooked 2. a large,,! Como acompañamiento de otros platos, como el bacalao, o como ingrediente en... Is maintained at North Carolina State University recipes for roasted cauliflower is a vegetable, storage! To stir-fries to soups the answer to all your side dish woes made with effort! Most versatile veggies, transforming itself into a rich, creamy pesto sauce, crispy cauliflower steamed pickled... And leaves are edible too and are especially good for adding to soup stocks cauliflower soup is perfect! Days old chouxfleurs in Le cuisinier François especially good for adding to soup stocks, o... Dan explains why cauliflower is 7 to 12 weeks from transplanting version of cousin! Edible too and are especially good for adding to soup stocks basket out halfway through and to. ) and flōs ( flower ) and lemony arugula affecting cauliflower are aphids, root,! A single layer flower '' de azufre en su composición son las sustancias responsables de la flatulencia y la para!
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