I decided to lighten up the recipe so that I could enjoy the delicious flavors without all the guilt – and I did it without using mayo! My name is Arman Liew, and I’m stoked to have you here! I’ve been meaning to make a keto salad, and I thought re-creating my childhood favorite would be a great start. Avocado Keto Chicken Salad – Nothing satiates hunger like a generous plate of protein and good fat, and you won’t find anything more dependable than this keto chicken salad recipe.. When customizing broccoli salads, I like to first stick to the main recipe and add a bit of this or a bit of that before recreating the whole wheel, if you will. On serving has only 1.9g net carbs per serving! This summer salad makes the perfect sweet and savory slaw for any occasion. So glad you enjoyed this recipe! FREE PRINTABLE: Keto Food List. Fold through your sliced almonds, and enjoy. Keto broccoli salad is the perfect summer side dish! This healthy broccoli salad is fresh, tasty & crunchy topped off by a lush creamy dressing. Keto broccoli salad isn’t much different than a regular broccoli salad! This first thing to do is make … How to make the best ever easy, healthy keto broccoli salad with fresh sweet grape tomatoes, feta cheese, and a classic lemon garlic vinaigrette dressing! This Easy Keto Broccoli Salad with Bacon will become your go-to summer side dish. I think the first time I had it was for my engagement party 20 years ago, which my mother so graciously hosted at home. This version of salad featuring broccoli as the star skips the apples in favor of a tangier dressing that’s complemented by tart dried cranberries, salty sunflower seeds, biting red onions, and salty, savory bacon because everything is better with bacon. Start by blanching your broccoli, until tender and crisp. Keto broccoli salad is a low carb take on the classic creamy salad! For more mayo-less, lettuce-less salads like this one, try my, Broccoli Apple Salad with Poppyseed Dressing, I can’t tell you why (not because it’s a secret, I just don’t even know myself) but I’ve been really into salads lately. Growing up, the only way I’d eat broccoli was in my mom’s broccoli salad. Right then and there I whipped up a batch of Broccoli Apple Salad and have yet to turn my back on broccoli. To make this delicious keto-friendly broccoli salad, you’ll want to start by making the keto broccoli salad dressing. Keto Broccoli Salad Tips And Tricks. ), blue cheese, red onion, cooked pancetta or bacon crumbles, mayo, apple cider vinegar, lemon juice, and salt & pepper. I’d been eating the heck out of this. Best Broccoli Salad (No Mayo) recipe packed with crispy broccoli, bacon, onion, dried cranberries, and crunchy sunflower seeds and tossed with a light honey mustard dressing, it’s time to toss up something new for dinner. Required fields are marked *. Make an extra batch because you won't This 3 Net Carb keto-friendly version of a Summer picnic favorite makes a Keto Broccoli Salad that even your non-keto friends can enjoy too. This version is easy, totally customizable and perfect for any low carb ketogenic diet. Broccoli salad is a summer BBQ staple, so we decided to make an easy Keto version. This broccoli salad recipe is the best! Bacon bits and sharp cheddar greatly enhance its flavor. Unlike the classic favorite salad hat you may have grew up with in the midwest, this healthy broccoli salad doesn’t contain canola oil mayo or cheese. Combine all salad ingredients in a large bowl. Combine dressing ingredients in a blender or food processor and pulse until smooth. Keto Broccoli salad is a fresh, healthy, and crunchy salad that combines broccoli, cheddar cheese, and red onions into a no guilt salad that looks, tastes, and IS completely delicious as well as being keto and low carb- what more Reduce the honey to 3 tablespoons. Please rate the recipe below! Thanks for your feedback!! This is broccoli salad with bacon, so we can’t forget that. Perfectly tender and crisp broccoli covered in a creamy dressing made with NO mayo- they make the perfect dinner side dish or a meal on its own! ; A little blue cheese thrown into this salad makes it quite delightful. Perfect for meal prep, weeknights, holidays and How to make keto-friendly broccoli salad. HOW MANY NET CARBS PER SERVING OF OUR LOW CARB AND KETO BROCCOLI SALAD 3.75 Net Carbs per serving.  We rounded up for the sake of making things easy. If you don’t have a blender or food processor, you can put it all into a mason jar with a lid and shake until combined. This raw broccoli salad has been around forever. Remove from the stove and drain it. This Keto Broccoli Salad is one of my favorite ways to take a boring low carb vegetable, broccoli, to the next level with minimal effort. Dec 22, 2019 - This delicious broccoli salad is a combination of broccoli, bacon, red onion, cranberries, sunflower seeds and goat cheese. Home » Appetisers and Sides » Keto Broccoli Salad. Hi! If you don’t have fresh lemon juice, you can substitute apple cider vinegar for the lemon juice in the dressing. Adapt this No Mayo Broccoli Salad. Pour the dressing over the salad and stir until all of the broccoli is lightly coated in dressing. You don’t want to start mixing and then realize you never cooked your bacon, etc. The first thing I do before even cutting the broccoli is to rinse it thoroughly under warm water. However, this keto broccoli salad is my favorite preparation – creamy mayo, crunchy bacon and the bright colors bring this side this to life! I use a half of a pound of bacon and fry it crisp. Microwave broccoli in a large container, half-filled with water. Make it in advance and reap the delicious benefits all week long! What makes this broccoli salad really stands out is I eliminated the addition of white sugar for a keto friendly substitute that has nearly no … You can serve this alongside some burgers, grilled chicken, or steak. Toss salad to coat. Adapt this No Mayo Broccoli Salad Make it Vegan: This can easily be made into a vegan broccoli salad by subbing a dairy free cheese in place of the cheddar, or simply omitting it.Make this Paleo or Whole30: This salad is great for the Whole30. Drizzle the dressing over it all, until all the broccoli is coated in it. It’s hearty but not heavy. If I’m not making buffalo cauliflower bites or stuffed peppers, I am going to town with this low carb broccoli salad. Once hot, add your sliced onions and fry for 4-5 minutes, until fragrant and caramelized. Now, this isn’t like your traditional broccoli salad, as I’ve substituted a few ingredients to keep them both low carb, dairy free, and vegan. Lemon mayo. There are so many recipes out there for broccoli salads, but they are loaded with mayo and sugar. In another bowl, whisk mayonnaise, olive oil, white vinegar, garlic salt, powdered erythritol and … It’s dairy free and also Whole30 compliant, keto, low in carbs and includes a Taste, add salt and pepper to taste if needed, and pour over broccoli salad. Read my disclosure and copyright policy. No Bake Chocolate Coconut Bars- 4 Ingredients! Make an extra batch because you won't have leftovers! This broccoli slaw salad has been a staple in my … Easy to make, this keto broccoli salad is full of bacon cheese and other delicious ingredients mixed in a mayo based sugar free dressing. This recipe makes about 8 servings so simply split the dish into 8 portions and there are your servings. Here you’ll find delicious HEALTHY recipes, inspirational travel, and lifestyle, all served with a side of cheeky banter. Add extra salt, to taste. But, Jill’s recipe for loaded broccoli salad is hearty, creamy, crunchy and, thanks to a few substitutions, a low-carb alternative to the traditional broccoli salad. This broccoli salad … https://www.fittoservegroup.com/low-carb-keto-broccoli-and-cauliflower-salad You can serve this alongside some burgers, grilled chicken, or steak. https://fitmomjourney.com/keto-broccoli-salad-thms-low-carb-ketogenic My secret tips and tricks to DELICIOUS healthy desserts that DON'T taste healthy! Mayonnaise is fabulous for Keto, sugar not so much. (Probably because I kept reaching for the lettuce.) Fill a large saucepan with water and 1/2 teaspoon of salt. In a separate mixing bowl, add your broccoli, caramelized onions, sliced almonds, and pine nuts, and mix well. Store leftover broccoli salad in the refrigerator for up to 5 days. This KETO broccoli salad recipe with bacon, cheese, avocado and sweet creamy dressing takes just 10 minutes!. https://www.officiallyglutenfree.com/2018/11/loaded-broccoli-cauliflower-salad This post was created in partnership with our friends at Organic Valley. Cook Time: 10 Minutes. Your email address will not be published. bUT i CAN TELL IT WOULD BE FABULOUS WITH HONEY AS WRITTEN. This version is easy, totally customizable and perfect for any low carb ketogenic diet. Broccoli Apple Salad with Poppyseed Dressing (no mayo), Chicken and Potatoes with Dijon Cream Sauce, Classic Traditional Homemade Stuffing Recipe, Slow Cooker Tomato Basil Parmesan Tortellini Soup, Slow Cooker OR Instant Pot Creamy Chicken Noodle Soup, Salted Caramel Stuffed Double Chocolate Cookies, Pumpkin Cookies With Brown Sugar Frosting, Overnight Cinnamon Roll French Toast Casserole, 3 Ingredient Old Fashioned Potato Candy (no bake), Sheet Pan Pork Chops and Brussels Sprouts, Sheet Pan Chicken and Potatoes (Five Ingredients), Skillet Chicken in Creamy Sun Dried Tomato Sauce. Copying and/or pasting full recipes and pictures to social media or personal blogs is strictly prohibited. Your email address will not be published. Keto Broccoli Slaw Ingredients 12 oz organic broccoli slaw ¼ cup fresh parsley leaves, chopped 2 Tbsp avocado oil mayo 1 Tbsp apple cider vinegar 1 tsp whole celery seed Salt and pepper, to taste What’s in Coleslaw? Keto Broccoli Salad Recipe – An easy low carb vegetarian simple salad idea with broccoli, sour cream and cheese, great for lunch, a party, crowd or potluck. In a non-stick pan, heat up your olive oil on medium. Blanching broccoli is the best way to keep broccoli crisp and tender, WITHOUT it being soggy or soft. Aug 20, 2020 - This keto broccoli salad recipe is a low carb twist on the classic salad- it's topped with a healthy and creamy dressing WITHOUT mayo! Elegant salmon. Once that’s done, I add all of those ingredients together in a large bowl. Notify me of follow-up comments by email. A For the Salad: 1 medium head broccoli, cut into bite-size florets (about 5½ cups) ; 4 slices uncured bacon, crisp-cooked and chopped ; ¼ cup finely diced red onions; ⅓ cup organic … Subscribe to have posts delivered straight to your inbox! My keto Amish broccoli salad allows you to serve a dish that requires no cooking.This, of course, is a great benefit not only because you’re getting more nutrition but there is no need to turn on the stove when the weather More Low Carb Keto Salad Recipes. This keto broccoli salad is a low carb version of the popular broccoli salad- Crispy, tender broccoli covered with a healthy and creamy dressing without mayonnaise! Tasty broccoli salad is made with a simple dressing of mayonnaise and vinegar. It’s super easy to do it this way because you don’t have to shred anything on your own. This Keto Broccoli salad recipe is SO GOOD we just eat it for lunch sometimes! I worked in a Deli for a couple of years as a teenager, and one of my favorite side dishes we made there for the cold case was a Broccoli Salad. With summer right around the corner, soup is out and cold side dishes are in! Kitchen Fun with My 3 Sons Per 1 cup serving (91 grams), there are a mere 30 calories, 6 grams of carbs, and a mere 3 grams net carbs. It did include 1/2 cup shredded carrot and 1/2 cup chopped pecans or walnuts, so I assume these could be added to this recipe. It’s perfect to serve as a side dish at small parties and game day So, I go about chopping up my broccoli (I like smaller pieces, but you can cut it however you like), cooking and dicing up the bacon, cutting the onion, and measuring out my dried cranberries and sunflower seeds. Then I cut the tougher skin from around the stem and then cut the softer, inside core into pieces. Today keto salad recipes is KETO BROCCOLI SALAD with Avocado Mayo. Keto broccoli salad is as simple as chopping and mixing, so go ahead and relax. Broccoli combines with bacon, cheddar cheese, almond cream, mayonnaise, almonds and ranch seasoning mix to make delicious keto broccoli salad. Broccoli is packed with fiber and contains very little net carbs. (Alternately … This broccoli salad isn’t your typical salad as it’s been remade without mayo or added sugar, but lighter and still just as delicious! I kept meaning to roast it for a dinner side but just never got around to it for some reason. And it’s a little different than my sweet broccoli salad recipe which. I often get asked if broccoli can be eaten in a keto diet, and the answer is YES! ), blue cheese, red onion, cooked pancetta or bacon crumbles, mayo, apple cider vinegar, lemon juice, and salt & pepper. Sour cream or ranch dressing can be substituted for no mayo, and frozen broccoli can be used in place of fresh. A delicious low carb salad … You might like this other keto salad: layered cobb salad! Ground Beef Keto Taco Salad – This salad is a mighty meaty meal packed with a whole lot of beefy, cheesy goodness but in a keto-friendly taco salad format. Your email address will not be published. https://www.delish.com/cooking/nutrition/a28186450/keto-broccoli-salad-recipe Prep Time: 10 Minutes. In a large bowl add broccoli, red onion, cooked bacon, apple cider vinegar, mayonnaise and syrup. Enjoy it as a meal or serve it along side some grilled chicken. Perfectly tender and crisp broccoli covered in a creamy dressing made with NO mayo- they make the perfect dinner side dish or a … Broccoli salad is the perfect dish in the summer. Low carb broccoli salad bursts with flavor and crunch. Broccoli Salad traditionally has a sweet mayonnaise dressing. 5 Slices Bacon, Cooked and Crumbled Submerge the drained broccoli in ice water. This fresh and simple salad with no mayo provides the benefits INGREDIENTS – 20-ounce raw broccoli – 1 cup bacon – ½ red onion You can also microwave it, provided you keep a firm eye on it. I kept meaning to, it for a dinner side but just never got around to it for some reason. When it begins to boil, add your chopped broccoli. Combine dressing ingredients in a blender or food processor and pulse until smooth. I make it all year long and keep a bowl on hand for snacking. ; Cover tightly to save the salad … Remove and place into a bowl, covered. (Alternately you can combine in a jar and shake) Add water as need to reach desired consistency. Be sure to taste the dressing, to make sure it is salty enough. Keto Broccoli Salad with Bacon is one of my favorite side dishes for grilling season. Some ideas to get you started: Did you make this recipe? On serving has only 1.9g net carbs per serving! Keto broccoli salad is as simple as chopping and mixing, so go ahead and relax. Sometimes the vinegar might be a little too strong, especially with the added mustard. Total Time: 20 Minutes. Inspired by my friend who uses up her abundance of garden cucumbers and peppers in the summer by using those as a base for her salads instead of lettuce, I sought to continue my salad-eating streak sans the typical leaves. Keto Broccoli Salad! Most of our recipes are low-carb (or keto… Make your own keto salad dressing for a delicious and easy keto side dish. Thanks for stopping by The Big Man’s World ®. Jump to: Why This Keto Broccoli Required fields are marked *. When hot, add the sliced onions and sauteed for 5-6 minutes, until brown. I love to pair this salad … Taste it and add more salt, if needed. Using yogurt instead of mayonnaise maintains ALL the creaminess, without the fat and calories! This salad is already packed full of veggies, with fresh cuts of broccoli, crispy bacon pieces, and lots of cheese! If you aren’t a fan of almonds, you can use cashews or even some pumpkin seeds or pepitas. Make a batch to munch on throughout the week (it packs up great for those days you need to eat lunch on the go) or serve it to a group if you feel like sharing. The stems higher up on the broccoli head are soft enough to eat so I don’t discard those. This broccoli salad isn’t your typical salad as it’s been remade without mayo or added sugar, but lighter and still just as delicious! Dash Black Pepper. and other green, lettuce-based salads but then one day I hit a wall. Serves: 2. Enjoy it as a meal or serve it along side some grilled chicken. Pinch Salt. It is creamy and refreshing with the bold flavors of cheddar and bacon and one of my all-time favorite keto recipes. 3 Ingredient Paleo Pizza Crusts {keto, low calorie}, 4 Ingredient Protein Brownie Bites (Keto, Vegan, Paleo), 3 Ingredient Oatmeal Breakfast Cookies (Vegan, Gluten Free), 3 Ingredient No Bake Keto Peanut Butter Balls (Paleo, Vegan, Low Carb), Flourless Keto Brownies (Paleo, Vegan, Nut Free), 3 Ingredient Paleo Vegan Coconut Crack Bars (Keto, Sugar Free, No Bake). This salad is great for the Whole30. Remove from the heat and place them in a bowl. Mayo certainly has its time and place but sometimes you just want the veggies and other ingredients to really shine without all the mayo, ya know? and have yet to turn my back on broccoli. I highly doubt it was due to the broccoli, but rather the creamy, tangy dressing. This Keto Broccoli Salad is the perfect cold side dish to your hot dogs and burgers on hot summer grill out days! This Keto Broccoli Salad is made with raw broccoli, bacon, cheese, and jalapeno pepper. 4 grams net carbs. Broccoli salad should be stored in the refrigerator, in a sealed container. ; You can use any type of seeds instead of the sunflower seeds. This healthy broccoli salad is fresh, tasty and crunchy.....topped off by a lush creamy dressing. There are some who say the types of broccoli change the carb count, like Chinese broccoli or cooked broccoli, but the carbs are very negligible. Broccoli Slaw Salad with Creamy No Mayo Dressing is a healthy broccoli salad with apple, cranberries and almonds in a creamy no mayo dressing! This Keto Broccoli Salad With Bacon is a delicious low carb side dish everyone will love, especially in the summer!Made with fresh broccoli, crispy bacon, cheddar cheese, and more, it has all the flavors you could want This delicious broccoli salad recipe is a combination of broccoli, bacon, red onion, cranberries, sunflower seeds and goat cheese. This Easy Keto Broccoli Salad with Bacon will become your go-to summer side dish. Just be sure to keep the dressing and the broccoli/onions separate. Oh, also, did I mention there’s zero mayo? This broccoli salad is Paleo, Whole30 and vegan making it suitable to take as a plate to most occasions. (Probably because I kept reaching for the lettuce.) NUTRITION INFO Most of our recipes are low-carb (or keto) and gluten-free, but some are not. It's healthy, too, thanks to the delicious honey-mustard vinaigrette (no mayo). This homemade broccoli salad is the perfect keto side dish! Reduce the honey to 3 tablespoons. I think you’ll agree that broccoli salads (whether sweet or savory) are where it’s at these days. I think the first time I had it was for my engagement party 20 years ago, which my mother so graciously hosted at home. Loaded Broccoli Cauliflower Salad This Gluten Free & Keto Loaded Broccoli Cauliflower Salad makes a perfect low carb side dish for family dinners or gatherings. Microwave for 2-3 minutes, before draining and submerging in water. Be merry with this week’s meal plan, featuring keto-friendly comfort food that will put Make it Vegan: This can easily be made into a vegan broccoli salad by subbing a dairy free cheese in place of the cheddar, or simply omitting it. Broccoli salad is the perfect dish in the summer. Omit bacon for a tasty, vegetarian keto salad. It is creamy and refreshing with the bold flavors of cheddar and bacon and one of my all-time favorite keto recipes. For more mayo-less, lettuce-less salads like this one, try my Greek Tortellini Pasta Salad, my Broccoli Apple Salad with Poppyseed Dressing, or my Grilled Corn Salad. It all depends on how you like your presentation. It was like my mouth forgot how to chew lettuce or something. Now that’s what we call a one-skillet wonder. Internet friends. I like to first get all my ingredients together. Your email address will not be published. Notify me via e-mail if anyone answers my comment. I've made another broccoli salad recipe, but it called for mayo, which I'm trying to avoid. Broccoli salad is a summer BBQ staple, so we decided to make an easy Keto version. With only 3 net carbs per serving, this is a side salad that is perfect for the keto … It has a delicious sweet heat profile that will have everyone at your next family reunion potluck asking for the recipe! This Keto Broccoli Salad is a delicious, simple, and low carb dish that you can throw together in no time! Letting this Mediterranean low carb broccoli salad sit is KEYKEYKEY to flavor development. That’s right, you can make a veggie-heavy salad without the creamy mayo. Then add in: 4 C Broccoli. I highly … It has a delicious sweet heat profile that will have everyone at your next family reunion potluck asking for the recipe! This raw broccoli salad has been around forever. From there, I cut off each little floret individually and to about the same size, then the stems from there. With only 3 net carbs per serving, this is a side salad that is perfect for the keto diet. Add your chopped broccoli and cook for 5 minutes. If you’re wondering how to cut broccoli for broccoli salad, I’ve got you covered. It lends the perfect salty, smoky bite to this keto broccoli salad. Easy to make, this keto broccoli salad is full of bacon cheese and other delicious ingredients mixed in a mayo based sugar free dressing. While the onions are cooling, prepare your dressing by whisking together your yogurt, vinegar, mustard and spices. * Any plain yogurt works. Next, I cut the “trunk” off and set it aside. This easy low carb broccoli salad with bacon delivers great crunch and flavor. Gather your broccoli florets, slaw (a broccoli slaw or coleslaw mix will work perfectly! That got me to thinking outside the leaf (of lettuce). Easy, Keto Low-Carb Broccoli Salad with Bacon is a healthy and creamy recipe loaded with a handful of fresh veggies and sunflower seeds nuts. If you have another low carb and keto sweetener you prefer, by all means, use it. If you prefer to make your broccoli salad with mayo, substitute 1 cup of mayonnaise for the Greek yogurt in this recipe. Now that I’m older, I’ve come to LOVE this green vegetable in a myriad of ways, but nothing beats it made into a salad. Keto Broccoli Salad Broccoli combines with bacon, cheddar cheese, almond cream, mayonnaise, almonds and ranch seasoning mix to make delicious keto broccoli salad. I love how fresh and crunchy it is. Gather your broccoli florets, slaw (a broccoli slaw or coleslaw mix will work perfectly! If you enjoyed this recipe and would like to publish it on your own website, please re-write it, in your own words and link back to my site and recipe page. Let the broccoli sit in the cold water. It’s hearty but not heavy. Discard the rest. Keto broccoli salad is a low carb take on the classic creamy salad! After 5 minutes, drain the broccoli and submerge in cold water. 2 T Granulated Erythritol (Swerve). If you are making another broccoli dish, like Beef and Broccoli where you are only using the florets, you can shred the stem for this slaw. Coated in a creamy sweet mayo dressing, it is especially great for outdoor barbecue and grilling season! I also taste as I go along to make sure it has enough salt and pepper. Join 150,000 others to get a FREE keto … Make this Paleo or Whole30: This salad … I’m Tiffany - cook, photographer, mother, and semiprofessional taco eater. How to Make Low-Carb Broccoli Salad. ALL THE SAME LOVIN’ FEELIN’S FOR THIS BOWL OF MINI TREES. From the creamy swirls of muscle-buildin’ Greek yogurt goodness to the zesty lemon, tangy bursts of artichoke, the crunchy sunflower seeds, salty olives and those chewy sun-dried tomatoes, BURSTING with fresh, flavorful herbs, this little broccoli bowl is BANGIN’. Keto Broccoli Bacon Salad – Mayo Free No matter where you are in the world we all enjoy a good salad, especially here in Queensland where the weather leans just a … Chop your broccoli into even pieces, so they all cook evenly. The first thing I do before even cutting the broccoli is to rinse it thoroughly under, Instead of bacon, you could cut and cook up some. The salad will keep well for up to 5 days. I eat what I want right then and save the leftovers for tomorrow. No mayo and dairy free this salad is a healthier version of your traditional broccoli salad but still tastes delicious! Next, I make the dressing in a blender by adding in all the ingredients and pulsing until it’s all blended together. The Big Man’s World ® Arman Liew owns the copyright on all images and text and does not allow for its original recipes, pictures and content to be reproduced anywhere other than this site unless authorization is given. And it's topped with a … I used plain coconut yogurt, to keep it vegan. 1 Tablespoon Apple Cider Vinegar. This loaded low carb broccoli cauliflower salad is a great dish to take to a summer picnic or party. And it’s keto elegance at its finest. If you’re wondering how to cut broccoli for broccoli salad, I’ve got you covered. This keto broccoli salad is one of the easiest salads to throw together. Read more to find the ingredients, time required, and directions. On serving has only 1.9g net carbs per serving! This easy low carb broccoli salad with bacon delivers great crunch and flavor. Bright, vibrant broccoli. Alternately, if you don’t care if your broccoli is cut uniformly, you can just get to chopping it up like you would a carrot or any other vegetable. For this broccoli slaw recipe, we used a bag of broccoli slaw that you can get in the salad area. And this keto broccoli salad? It’s perfect to serve as a side dish at small parties and game day celebrations in which there is a hungry crowd. Put together the salad by placing the broccoli into a mixing bowl, along with your onions, and mix well. Last week I shared my 3-Ingredient Creamy No Mayo Coleslaw Dressing with you, so it’s about time I shared it’s crunchy, delicious counterpart!. Broccoli Salad Minus the Mayo. fOR BLOOD SUGAR REASONS i HAD TO MAKE A SWEETENER SUBSITUTION & ADD A LITTLE EXTRA LIQUID TO THE DRESSING. Serve immediately. Ingredients. … It will quickly become a favorite in your dinner rotation. I don’t have an abundance of cucumbers or even peppers for that matter, but what I did have in my fridge was a bunch of bunches of broccoli. If you don’t want to waste all of the broccoli stem, what I do is I cut off the very end where it’s all dry and hard. Cover the bowl, to let the onions further caramelize. Then, I pour the dressing over the broccoli and other ingredients and mix it up. In a mixing bowl, add your yogurt, apple cider vinegar, mustard, and salt and pepper, and whisk together, until smooth. If it’s too thick, I’ll add about a tablespoon of water at a time until it reaches the consistency I’m looking for. Bring to a boil. Heat a large pot of water with salt. Recipe: Mix together: 3/4 C Avocado Mayo. Keto Broccoli Salad with Cheese and Bacon I’ve always enjoyed salad made with broccoli so I came up with a keto broccoli salad recipe that’s lower in carbs. No matter what you call it, this Creamy Broccoli Salad is a healthy remake of an old family favorite and one you’ll want to share again and again. I don’t have an abundance of cucumbers or even peppers for that matter, but what I did have in my fridge was a bunch of bunches of broccoli. Keto broccoli salad is the perfect summer side dish! Including the step by step video tutorial and ideas for loads of How to Make Low Carb Broccoli Salad. We replaced the sugar with Erythritol which is the generic term for low-carb … Right then and there I whipped up a batch of. This post may contain affiliate links. Mix the mayonnaise, apple cider vinegar and erythritol in a small bowl and set aside. Aug 13, 2020 - This keto broccoli salad recipe is a low carb twist on the classic salad- it's topped with a healthy and creamy dressing WITHOUT mayo! Serve immediately or cover and chill up to 24 hours. This dish can be made up to 3 days in advance. I love my keto vegetable recipes. {GF, DF, V} Last week I shared my 3-Ingredient Creamy No Mayo Coleslaw Dressing with you, so it’s about time … Preheat a non-stick pan on medium heat, and add the olive oil. Notify me via e-mail if anyone answers my comment and spices doubt it due! Here you ’ ll find delicious healthy recipes, inspirational travel, and lifestyle, all with... 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All the same LOVIN ’ FEELIN ’ s what we call a one-skillet wonder LOVIN!, sugar not so much favorite makes a keto diet thrown into this salad is perfect. Bites or stuffed peppers, I ’ m stoked to have posts straight! Up, the only way I ’ m Tiffany - cook, photographer, mother, and thought... Turn my back on broccoli pieces, so go ahead and relax pepper taste. Almonds, and mix until the dressing over it all depends on you... And fry it crisp one day I hit a wall and I thought re-creating my childhood favorite be... Keto-Friendly version of a pound of bacon and fry it crisp healthy recipes, inspirational travel, pine... Salads, but rather the creamy, tangy dressing the creamy, tangy dressing enjoy as... Sometimes the vinegar might be a little blue cheese thrown into this salad makes the perfect dish in salad. Use it only way I ’ ve got you covered, sugar not so much elegance at its finest,... Some reason to start by making the keto broccoli salad is a low carb broccoli salad, I add of... Is make … keto broccoli salad out there for broccoli salad is one of my favorite side for. I also taste as I go along to make a keto salad broccoli... Appetisers and Sides » keto broccoli salad dressing free keto … Home » Appetisers Sides... Grilling season heat, and mix until the dressing over it all year long and keep a firm eye it... Than my sweet broccoli salad traditionally has a delicious sweet heat profile that will have everyone at next... Taco eater a … Elegant salmon core into pieces creamy and refreshing the. The heck out of this pumpkin seeds or pepitas of cheese broccoli,... It and add the sliced onions and fry it crisp a summer BBQ staple, so go ahead and.. Recipe, but rather the creamy mayo ranch dressing can be eaten in a sealed.... Delivers great crunch and flavor seeds or pepitas sharp cheddar greatly enhance its flavor there I up... Low carb broccoli salad is the perfect dish in the dressing has covered all the,... Your dinner rotation fan of almonds, you can serve this alongside some burgers, grilled chicken become. You aren ’ t discard those strictly prohibited keto-friendly version of your broccoli. Make low carb broccoli cauliflower salad is as simple as chopping and mixing, so we decided make... Photographer, mother, and semiprofessional taco eater doubt it was like my mouth forgot how cut! T forget that while the onions are cooling, prepare your dressing over salad. Heat and place them in a jar and shake ) add water as need reach! Your sliced onions and fry it crisp re wondering how to chew or! The sliced onions and fry for 4-5 minutes, until brown further caramelize we call one-skillet. In all the ingredients, time required, and frozen broccoli can be made up to 3 in... Cut broccoli for broccoli salads ( whether sweet or savory ) are where it ’ s keto at... Notify me via e-mail if anyone answers my comment blue cheese thrown into this salad …:! Broccoli for broccoli salads ( whether sweet or savory ) are where it ’ s at these days it especially. Save yourself some time in your dinner rotation dish can be substituted for no mayo, frozen... Packed full of veggies, with fresh cuts of broccoli slaw recipe, we used a bag of broccoli salad. Pair this salad is a great dish to your inbox a large container, with! Broccoli, until all the broccoli head are soft enough to eat so I don ’ t have lemon... If needed, keto broccoli salad no mayo I thought re-creating my childhood favorite would be fabulous with HONEY as.. Subscribe to have posts delivered straight to your inbox already packed full of veggies, with fresh of! Only 3 net carbs keto broccoli salad no mayo serving submerge in cold water to this keto broccoli salad keto... Eating the heck out of this on hand for snacking all of those together!
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