Enjoy! Stir occasionally, mashing some beans in the pot to thicken soup. Pin. Garnish with chopped chives and serve it with some sourdough bread on the side for a scrumptious meal! Add the potatoes, onions, garlic and chicken broth. Tastes like it came from a restaurant. This wonderful soup will warm your insides, delight your taste buds, and fill your stomach on a cold winter's night. A white bean stock is livened up with greens, tomatoes, and potatoes with added slices of toasted bread. What I love about this soup is that it’s healthy (without sacrificing flavor) and totally satisfying. Baked Feta Creamy, tangy slabs of feta cheese melt into a kale and chickpea-filled tomato sauce. Add croutons, Swiss cheese, garlic bread, PJs, and a good book for a taste of happy comfort. Stir chicken broth and tomato into onion. The soup should be refrigerated overnight. In a Dutch oven over medium-low heat, cook the sausage, potatoes and onions in oil for 5 minutes or until sausage is heated through, stirring occasionally. Tastes even better the next day! Stir kale into the soup; cook over medium heat, stirring often, until the kale is wilted and tender, about 2 minutes. Kale is descended from the same ancestor as cabbage. Remove from heat; stir in the shredded chicken and lemon juice. I love it! Ingredients. Wild Rice Soup Pssst! A bonus is that it’s also vegan and gluten-free! The wild rice is cooked directly in the soup for great flavor and minimal cleanup. This Italian-style Polenta Soup With Kale and Parmesan, adapted from Milk Street: Cookish by Christopher Kimball, serves up creamy, hearty comfort in less than 30 minutes. For convenience, you can make this soup with frozen kale without the … If you find the soup too thick, thin out with a bit more stock or water. I prefer linguica for flavoring soups because is has just a little more fat. It is full of dark green kale, potatoes, and cannellini beans. Kale Soup Recipes Kale Soup Recipes. The best Portuguese soup made by my mother, Christina L. Pacheco. This everyday recipe is 3 of your 5-a-day and rich in fibre, folate and vitamin C It's thick and hearty, almost like a stew. Very Spicy if you use hot Portuguese sausage. For best results, thaw it overnight in the fridge and reheat gently. So much flavor and so easy to customize with your choice of greens! Four cups of kale and curry is on the mild side, you can always add more to your taste. Pin. Kale Soup Recipes. Heat the oil in a large saucepan and add the garlic, onion and potato. Serving size. Often times, I already have the freezer and pantry stocked with low carb alternatives. This delicious soup has lots of flavor and doesn't call for any meat. Grab a bundle, strip the leaves, and get to work. Both the sausage(chourico or linguica) and jarred peppers (Pimenta Moida) are available online if you don't have a Portuguese market in your town. I merged the best of two family recipes, then fiddled a bit. For a wholesome, vegan and protein-packed soup recipe, try this Lentil Kale Soup. Cook Time 20 minutes. All you'll have to do the next day is reboil it. Remove the thick stems. Heat the oil in a large pan over a medium heat. You can adjust the heat by altering the amount of curry paste you use; a little goes a long way. So, with another bag of 1 p Curly Kale in the fridge as well as all the other ingredients, I set about recreating and re-shooting it (turns out I’d deleted all my previous images)! It means a lot. Thanks. Inexpensive & very easy to prepare. Drizzle with some Tuscan extra-virgin olive oil before serving. A lovely soup full of flavor and vitamins. Credit: Photo: Randy Mayor. I like to be down a few pounds before the gluttony of the holidays begins. In a pot add the tablespoon Olive Oil. And it's perfect for cold weather with the spicy sausage, kale, potatoes, and plenty of chicken broth. A comforting bean soup with spicy sausage and leafy kale. Ladle into your nicest soup plate, find a warm cozy place to sit and sip your soup. cans cannellini beans, drained and rinsed, large bunch kale, removed from stems and torn into medium pieces, Le Creuset Has A Ton Of Discounted Items Right Now, Viennetta Ice Cream Cakes Are Coming Back, 45 Healthy Snacks That'll Keep You Satisfied, Disney's Food & Wine Classic To Return This Fall. Heat oil in a large dutch oven over medium-high heat. Each serving supplies 7mg of lutein, a healthy dose for the day. What I love about the lentil soup is that it’s nutritious, delicious and will leave you feeling so full and satisfied. Place first 5 ingredients in a 5- or 6-qt. This soup will be your friend on a cold winter day. The most effort this recipe requires is prepping the fresh veggies, which you can do up to a day or so beforehand if you like! Return the kielbasa to the pot and cook just until heated through. Kale Soup Recipe. A warm vegan soup that my whole family loves. In a large pot over medium heat, heat oil. Heat the olive oil in a large stockpot over medium heat. Pretty easy. Mop it up with fresh pita or good crusty bread. It's easy, wholesome, and can be adjusted to personal tastes easily. Kale and Wild Rice Soup. View All Start Slideshow. Thank you to Frontier Soups™ for sponsoring this recipe!. Kids and hubby loved it! Beans, greens and chicken come together with tomatoes in a thick and creamy broth. Totally quick and easy, and super healthy to boot! Add comma separated list of ingredients to include in recipe. More. Add remaining ingredients (per the recipe below) and simmer until the potatoes are tender. DIRECTIONS. 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