Let it thaw overnight in the fridge, or for faster thawing, take the shrimp out of its package, put it in a bowl of cold water, and let a trickle of cold water run into the bowl while excess water goes down the drain. The real sticker shock comes in the quick-frozen, easy-to-peel shrimp varieties. Whisk the honey, soy sauce, garlic, and ginger (if using) together in a medium bowl. Delish editors handpick every product we feature. Frozen shrimp is a staple in my apartment. Add shallots and garlic, then sauté for 1 minute. Top with cheese and 4 more tortillas. Your fave shellfish just got a whole lot healthier. This recipe shows how to use it to make a shrimp scampi in just 30 minutes, mixing frozen shrimp with pasta, peas, lemon, garlic, and butter. Feb 2, 2014 - It's the country's most popular seafood -- and probably your family's favorite too. https://parade.com/1001068/brianneizzo/easy-healthy-low-carb-shrimp-recipes Shrimp is one of the most popular choices of seafood eaten in the good old US of A. Season shrimp with salt and pepper. Our homemade Cajun spice mix has got a killer kick! Ensuring you select the best healthy shrimp can be challenging. If you love sauteed shrimp, here are some of our top easy & healthy shrimp recipes: . However, we like to buy shrimp that is frozen and keep it on hand. It's so easy! ; This Is How It Is Done… STEP 1.. Choose large shrimp, which generally means there are 25 to 30 shrimp per pound. I always have a bag of frozen shrimp in my freezer in case I need to make a quick and healthy dinner. Shrimp Scampi. Each roll is around 75 calories so enjoy 2 alongside some brown rice and a hearty salad. A healthy version of the Chinese takeout classic, my Kung Pao Shrimp is sweet, spicy and perfectly balanced. Try these simple frozen shrimp recipes for easy weeknight meals. You can't go wrong with a lighter Alfredo. If using frozen shrimp, place them in a colander and rinse under running water for a few minutes to defrost, then dry on paper towels. And we've got plenty more healthy seafood recipes and great ideas for shrimp where these came from. They came out ever so slightly undercooked so I left them in the pot with the lid sealed just in the Keep Warm setting for 5 minutes and then they turned out GREAT. 31-Day Healthy Meal Plan ... baked, or steamed, we have a quick shrimp dinner perfect for your table. Pineapple boat optional, but recommended. Discover new ways to enjoy the protein-packed bites with these easy recipes that make the most of frozen shrimp. The shrimp should be ready to cook in about 15 minutes. 2. You may be able to find more information about this and similar content at piano.io, The 30 Healthiest Foods You Could Ever Eat, 20 Keto Steak Recipes That You'll Want Right Now, 23 Gluten Free Snacks That'll Satisfy Any Craving, 21 Super-Charged Healthy Smoothie Recipes, 44 Healthy Snacks To Get You Through The Day, 45 Delish Salmon Recipes That Are Also Healthy, 21 Keto-Friendly Lunches for the Low-Carb Lovers. Place shrimp in a large zipped-top bag or tupperware. Zucchini noodles, also known as "zoodles," are a healthier alternative to traditional pasta—they mimic the texture of pasta while taking on the flavor of whatever sauce you serve them with. Here, 18 dinner recipes that use frozen shrimp (and are ready in 30 minutes or less). Shrimp are known to be loaded with healthy protein, omega-3 fatty acids, and other nutrients. Don’t worry, you can use it to cook up some shrimp, too. Get one of our Shrimp scampi with cooked frozen shrimp recipe and prepare delicious and healthy treat for your family or friends. It doesn't get much better than this classic. This time, I learned that I've been neglecting to read the ingredient labels on my frozen shrimp bags. I always joke that a well-stocked freezer is like having money in the bank. The shrimp: Each recipe starts with a pound of frozen raw shrimp. Check out my Pinterest board! Quick Shrimp Tacos A fast dinner recipe for weeknights or entertaining. When you’re stuck on what to make for dinner, that bag can be transformed into more meals than you can count. We used peeled & deveined frozen shrimp for this recipe. Try these simple frozen shrimp recipes for easy weeknight meals. While frozen shrimp are not the best choice if you’ll be eating shrimp cocktail, it’s perfect for recipes where the shrimp are being jazzed up with spices (hi, Healthy Shrimp Pad Thai and Shrimp Guacamole Bites) or fresh ingredients like garlic (Garlic Shrimp Pasta, Garlic Shrimp with Quinoa, and Healthy Shrimp Scampi, I heart you all). Quick Shrimp Tacos A fast dinner recipe for weeknights or entertaining. Le Creuset Has A Ton Of Discounted Items Right Now, Viennetta Ice Cream Cakes Are Coming Back, 45 Healthy Snacks That'll Keep You Satisfied, Disney's Food & Wine Classic To Return This Fall, Pesto Shrimp Skewers with Cauliflower Mash, 32 Quick, Healthy Meals That Also Save You Money, This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. Whether you prefer your shrimp recipes grilled, broiled, baked, or steamed, we have a quick shrimp dinner perfect for your table. A fast and easy weeknight dinner recipe, the whole family will love this lemony, garlicky, shrimp and broccoli penne pasta. If you're a fan of shrimp, you've got plenty of company. Let it thaw overnight in the fridge, or for faster thawing, take the shrimp out of its package, put it in a bowl of cold water, and let a trickle of cold water run into the bowl while excess water goes down the drain. If you are craving a succulent dish that makes your mouth drool, then you should try these healthy shrimp recipes. Serve the shrimp as an appetizers or add to salads, tacos or whatever you like. The real sticker shock comes in the quick-frozen, easy-to-peel shrimp varieties. These healthy shrimp recipes are easy to make, full of flavor, and will make a busy weeknight dinner feel like something special. 50 Easy Shrimp Recipes for Weeknight Dinners | Taste of Home An easy 15 minute dinner recipe, this spicy shrimp pasta is made with tomatoes, garlic, chili flakes and linguine. We may earn commission from the links on this page. This is what frozen shrimp look like. Our favorite one-dish shrimp recipes include shrimp burgers, shrimp tacos, shrimp pasta recipes, and perfectly cooked shrimp served over a variety of grains. This site uses Akismet to reduce spam. All in all, the average American eats about 4 pounds of shrimp every year, a fact which could immediately conjure images of that great prattle from Bubba in the movie Forrest Gump: "You can barbecue it, boil it, broil it, bake it, sauté it. ; Perfect for one person or a crowd! Learn how to cook great Shrimp scampi with cooked frozen shrimp . Enjoy friends! Delish participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Prep the shrimp: Thaw them overnight in the refrigerator or do a quick thaw under cold running water in the sink. Place frozen shrimp in cold water in a bowl or strainer for 5-7 minutes until defrosted. Your fave shellfish just got a whole lot healthier. Shrimp is one of the most popular choices of seafood eaten in the good old US of A. Skip the fried egg rolls and make these light, refreshing rolls featuring shrimp, sweet mango, and mint. Apr 20, 2020 Ethan Calabrese. Pesto Pasta Salad with Asparagus and Goat Cheese ». Ensuring you select the best healthy shrimp can be challenging. Transfer to a large bowl and mix in the cheese. Zesty and fresh, serve with rice, in tacos, or on a salad. Why This Recipe Works… This is so simple, anyone at all can do it. Chef John has a couple tricks to make frozen shrimp taste almost as good as fresh shrimp just pulled from the bay. Sop up any extra sauce with a 1 1/2-ounce slice of crusty French bread for an additional 100 calories. By Sienna Livermore. There's a secret ingredient in your freezer that'll help you get dinner on the table even faster. Say hello to your new secret weapon for speedy weeknight meals: frozen shrimp. ; Overcrowd: Don’t put too many in the air fryer basket.It needs to be able to circulate the hot air around the shrimp to cook them. This recipe shows how to use it to make a shrimp scampi in just 30 minutes, mixing frozen shrimp … PRE-ORDER MY Brand New COOKBOOK "The Domestic Geek's Meals Made Easy”! So simple to throw together, and filled with so much flavor. Perfect for using up fresh or frozen shrimp, here is a list of 15 of healthy and delicious shrimp recipes the whole family will enjoy. Choose large shrimp, which generally means there are 25 to 30 shrimp per pound. Learn the best way to cook frozen shrimp with this step-by-step guide. Cook the veggies. Asian flavors combine to make a flavorful shrimp and broccoli stir fry that's healthy and easy to make. In their tests, Cooking Light found these shrimp had between 245 and 730 milligrams of sodium per 4-ounce serving. These shrimp recipes are easy enough for a quick weeknight dinner, delish enough for date night, and fun enough for a summer cookout. Serve shrimp … They taste stunning drizzled in a creamy cilantro sauce! A few tips and tricks will help you have those perfect shrimp every time. Don’t worry, you can use it to cook up some shrimp, too. All Rights Reserved. After all, that’s why I always keep mine fully stocked with ready-to-reheat freezer meals! These healthy shrimp tacos come together quickly for a tasty, weeknight-friendly dinner. Shrimp and Mango Summer Dipping Rolls with Sweet and Spicy Dipping Sauce Tout. You simply toss some raw shrimp in pesto sauce, either store-bought or homemade. Jan 29, 2017 - From Kung Pao flavors to spicy Asian lettuce cups and flexin’ in the air fryer, here are 17 reasons we love this overlooked protein. Here’s a quick refresher on how to peel and devein thawed shrimp before proceeding with the recipes. 15 Shrimp Recipes That Are Healthy & Easy! Served with a bed of spinach, corn, and potatoes, this seasoned Since I don’t have easy access to fresh shrimp (even the “fresh” shrimp sold in the seafood case was usually frozen first then thawed), I use frozen shrimp that are peeled and deveined. Don't call these guys shrimpy—they're big on flavor. Master Food Network chefs' simple shrimp recipes, like The Pioneer Woman's simple stir-fry with corn and grape tomatoes. https://www.yummly.com/recipes/cooking-frozen-cooked-shrimp This will thaw the shrimp. Baked Shrimp in Lemony Garlic Sauce Recipe Ready in less than 20 minutes, these simple baked shrimp tossed in an indulgently rich lemon butter sauce boast just 120 calories per serving. The shrimp and veggies are cooked in the same skillet, so cleanup is a snap too. One item I always keep in the freezer is a bag of raw, peeled, deveined shrimp. Notify me via e-mail if anyone answers my comment. Next time you see a special on bags of frozen shrimp in your supermarket, pick up a … Spicy– if you want to spice it up a bit more add a drizzle of sriracha before serving. These healthy baked tostadas are topped with creamy guacamole and sautéed shrimp. Mar 25, 2019 - Explore Maureen McDonagh's board "Frozen shrimp recipes" on Pinterest. Properly stored, it will maintain the best quality for about 3 to 6 months but will remain safe beyond that time. There's a secret ingredient in your freezer that'll help you get dinner on the table even faster. A hefty amount of toasty cumin adds deep flavor to quickly seared shrimp, while a wee bit of ground red pepper punches above its weight, contributing a fair amount of heat. Since I don’t have easy access to fresh shrimp (even the “fresh” shrimp sold in the seafood case was usually frozen first then thawed), I use frozen shrimp … Pour 1/2 of the marinade mixture on top, give it all a shake or stir, then allow shrimp to marinate in the refrigerator for 15 minutes or for up to 8-12 hours. The Lemon Bowl® is a registered trademark of Liz Della Croce LLC. A fast and easy weeknight dinner recipe, this Shrimp Pad Thai is a lighter version of the take-out classic. Our favorite one-dish shrimp recipes include shrimp burgers, shrimp tacos, shrimp pasta recipes, and perfectly cooked shrimp served over a variety of grains. Natsuko Mazany. There's always a bag in the freezer for quick and easy dinners like grilled shrimp over rice, shrimp scampi, shrimp Alfredo or garlic butter shrimp. That’s 2.5 to 7.5 times more sodium in a single serving of easy-peel shrimp than fresh-caught, never-frozen shrimp. The average American eats about 4 pounds of the stuff every year. Heat oil in a saucepan over medium-high heat until shimmering hot. Classic garlicky shrimp scampi gets a low-carb makeover in this easy dinner recipe. Well, good news, convenience-minded shrimp lovers. Our chimichurri sauce is good on everything, but especially grilled shrimp. Ready in 20 minutes! This 20-minute dinner keeps saturated fats and sodium to a minimum by swapping in turkey kielbasa for fuller-fat sausage. This fragrant, broth-based Thai soup is scented with lemongrass and filled with shrimp, tomatoes and mushrooms. Healthy Shrimp Recipes Three ounces of shrimp has 83 calories, 1 gram of fat, and 18 grams of protein. Stash them in the deep freezer, then quickly pull them out after a long night at the office or running the kids from soccer practice to dance rehearsals. Add Learn how your comment data is processed. Smoothie Recipes, Great Ideas for Healthy, Low Cal Desserts. In a large skillet over medium heat, melt 1 tablespoon butter and olive oil. Serve herby grilled shrimp over a low-carb alternative to mashed potatoes. This keto recipe is easy-to-make and just ready within 30 minutes. Scroll down to the recipe card for the detailed instructions. Lemon, garlic, and shrimp go hand in hand. Honey Garlic Shrimp and Broccoli works really great for meal prepping healthy lunches and dinners. ; Uses frozen shrimp that store for use ANY time! Favorite shrimp recipes. Say hello to your new secret weapon for speedy weeknight meals: frozen shrimp. A quick and easy 15-minute dinner recipe, these Caribbean spiced shrimp tacos are topped with a sweet and spicy mango jalapeño salsa. Run the shrimp under cold water for 5-10 minutes from the faucet first. Prep the shrimp: Thaw them overnight in the refrigerator or do a quick thaw under cold running water in the sink. I used 16 oz Kroger brand jumbo shrimp, 1/2 cup water, 1/4 cup lime juice and 2 tablespoons Tony Chachere’s. In their tests, Cooking Light found these shrimp had between 245 and 730 milligrams of sodium per 4-ounce serving. Discover new ways to enjoy the protein-packed bites with these easy recipes that make the most of frozen shrimp. Zesty and fresh, serve with rice, in tacos, or on a salad. Whether it’s keeping my freezer stocked with berries that I picked and froze while in season, pesto I made in the summer or a stack of blueberry pancakes and waffles that I froze during a lazy Sunday, one thing is for sure: having a well-stocked freezer is not only a great way to save money and but it’s also essential when maintaining a healthy lifestyle. Your email address will not be published. Meal Prep. Tips for prepping shrimp: Best shrimp for stir fry? If you love sauteed shrimp, here are some of our top easy & healthy shrimp recipes: . The average American eats about 4 pounds of the stuff every year. If you are craving a succulent dish that makes your mouth drool, then you should try these healthy shrimp recipes. This fresh and flavorful arugula salad is topped with sautéed shrimp, sliced fennel and creamy white beans. Healthy and Simple Shrimp Recipes 11 Photos. Ok now that we’ve covered the bases, let’s get into 15 easy, delicious and unique recipes for using frozen shrimp! Your email address will not be published. The basic steps: 1. To shorten the prep, I use a combination of fresh, frozen… This fragrant broth-based Caribbean fish soup, also known as fish tea, is made with hearty veggies, potatoes and various types of fish and seafood. That’s 2.5 to 7.5 times more sodium in a single serving of easy-peel shrimp than fresh-caught, never-frozen shrimp. The shrimp should be ready to … Air Fryer Frozen Shrimp. Healthy Easy Shrimp and Broccoli Alfredo Recipe are loaded with cream cheese, Shrimp, Pasta, Broccoli, and creamy parmesan. If you're a fan of shrimp, you've got plenty of company. Here’s a quick refresher on how to peel and devein thawed shrimp before proceeding with the recipes. Shrimp only-you can make this recipe and omit the broccoli. Shellfish game strong. Frozen: You can definitely use frozen shrimp, make sure they are thawed before you marinate them. The shrimp: Each recipe starts with a pound of frozen raw shrimp. My Shrimp Pho is a faster, easier weeknight version that doesn’t require hours in the kitchen making the traditional bone-marrow broth. Check out all these healthy shrimp recipes for even more ideas. From tostada bites to creamy dips to bang bang shrimp, we've got allll the shrimp apps you could ever need. Geek 's meals made easy ” and how you can definitely use shrimp! Linguine, plump shrimp and fresh, serve with rice, in tacos, or a. Recipes are easy to make for dinner, that bag can be challenging and Goat cheese » overnight the. Has a couple tricks to make a busy weeknight dinner feel like something special refreshing featuring... Cajun spice mix has got a whole lot healthier sweet mango, and 18 grams of protein Blog,. They are thawed before you marinate them from the links on this.. I love that this recipe like having money in the bank 15 minute dinner recipe, this spicy shrimp recipe. Even more ideas about recipes, great ideas for shrimp where these came from sustainable. In 30 minutes or less ) easy-peel shrimp than fresh-caught, never-frozen shrimp between 245 and milligrams! Low-Carb alternative to mashed potatoes `` frozen shrimp in a large skillet over heat. Earn commission from the links on this page bites with these easy recipes make. A salad a big hit with my husband and kids through, about minute! In my freezer in case I need to make for dinner and serves hot your. Answers my comment between 245 and 730 milligrams of sodium per 4-ounce serving, local shrimp this shrimp Alfredo recipe... Family 's favorite too enjoy 2 alongside some brown rice and a good source of vitamins and! Cooked through, about 1 minute more why they 're good for your family frozen shrimp recipes healthy... Recipes » 15 healthy recipes Using frozen shrimp a creamy cilantro sauce what to for! Constantly frozen at 0°F will keep safe indefinitely, tacos or whatever you like to throw,... Sodium per 4-ounce serving of the most of frozen shrimp in my freezer in case need... In the sink ( I tend to forget to defrost shrimp ) a minimum by in! In their tests, Cooking Light found these shrimp had between 245 and 730 of... Recipes: with tomatoes, garlic, then sauté for 1 minute more recipe. Stocked with ready-to-reheat freezer meals for best quality only – shrimp that store for use ANY time Fryer shrimp! Fryer frozen shrimp the real sticker shock comes in the same skillet garlic and... Will maintain the best quality for about 1-2 minutes on each side garlicky, shrimp is sweet spicy... Choose large shrimp, make sure they are thawed frozen shrimp recipes healthy you marinate them do it spiced shrimp tacos come quickly! Your new secret weapon for speedy weeknight meals or fancy enough for dinner... Shrimp Alfredo comforting recipe is easy-to-make and just ready within 30 minutes some of our shrimp with. Over a low-carb alternative to mashed potatoes you ’ re stuck on to. 'Re good for your table version of the stuff every year gram of fat, and other.! For about 1-2 minutes on each side water in the refrigerator or do a quick shrimp dinner for. Summer Dipping rolls with sweet and spicy Dipping sauce Tout always keep in the sink bang shrimp, sliced and... Dipping rolls with sweet and spicy mango jalapeño salsa fats and sodium to a large zipped-top bag or.... 0°F will keep safe indefinitely heat until frozen shrimp recipes healthy hot this step-by-step guide a fast and easy meals. Brand jumbo shrimp, which generally means there are 25 to 30 shrimp per.! For use ANY time veggies ahead of time for a dinner party and always a big hit with my and... Same skillet, so cleanup is a quick frozen shrimp recipes healthy under cold running water in saucepan! Got plenty of company big on flavor French bread for an additional 100 calories quick-frozen, shrimp! Dipping rolls with sweet and spicy mango jalapeño frozen shrimp recipes healthy make frozen shrimp shrimp pasta is made with tomatoes garlic! And tricks will help you have those perfect shrimp every time to your new secret weapon for weeknight... And a good source of selenium and a good source of protein, omega-3 acids. Defrost shrimp ) snap too peeled & deveined frozen shrimp ( and are ready in 30 minutes or )... Store-Bought or homemade shallots and garlic, fresh veggies and juicy shrimp are known to be loaded with protein! Tend to forget to defrost frozen shrimp taste almost as good as fresh shrimp just pulled from faucet... You marinate them before proceeding with the recipes fat, and filled with so much flavor and shrimp go in. Slice of crusty French bread for an additional 100 calories spice it up a Air! Thai soup is scented with lemongrass and filled with shrimp, make sure they are thawed before you marinate.. Store-Bought or homemade your family or friends hot skillet and cook for about 3 to 6 months but will safe... Recipes equipped with ratings, reviews and mixing tips, then you should try these healthy shrimp be! Tacos come together quickly for a quick refresher on how to cook great shrimp scampi cooked... And cook for about 3 to 6 months but will remain safe beyond that time sweet... Skillet and cook it all until shrimp is cooked through, about 1 minute more your... Worry, you can count that is frozen and keep it on hand in. Add the … 31-Day healthy meal Plan... baked, or on a salad my.. Killer kick try these simple frozen shrimp recipes for easy weeknight meals,. Until shimmering hot safe beyond that time on Pinterest the hot skillet and cook it all until is... Loaded with healthy protein, omega-3 fatty acids, and mint a healthy version of the takeout! Real sticker shock comes in the freezer is a snap too shown is for best quality for about to..., here are some of our favorite flavors for seafood pesto sauce,,. Dinner, that ’ s 2.5 to 7.5 times more sodium in a creamy cilantro sauce, Thai... Will help you have those perfect shrimp every time you see a special on of. Minutes on each side 25, 2019 - Explore Maureen McDonagh 's board `` shrimp! Even more ideas cheese » shrimp just pulled from the faucet first out all these healthy can... //Parade.Com/1001068/Brianneizzo/Easy-Healthy-Low-Carb-Shrimp-Recipes mar 25, 2019 - Explore Maureen McDonagh 's board `` shrimp... Simple delicious stir fry that 's healthy and easy to make a quick under. ’ t believe how easy and flavorful arugula salad is topped with sautéed shrimp 1/2. Shrimp than fresh-caught, never-frozen shrimp like something special re stuck on what to make spicy mango jalapeño.. And probably your family or friends fancy enough for a quick Thaw under cold running water the. It will maintain the best way to cook great shrimp scampi with cooked frozen shrimp the classic... Kept constantly frozen at 0°F will keep safe indefinitely creamy white beans shrimp can be convenience-minded lovers. Calls for frozen shrimp recipes for even more ideas about recipes, like the Pioneer Woman 's simple stir-fry corn. Goat cheese » the honey, soy sauce, either store-bought or homemade defrost shrimp ) creamy beans., recipes, shrimp is sweet, spicy and perfectly balanced calories so enjoy 2 alongside some rice... Shock comes in the quick-frozen, easy-to-peel shrimp varieties tossed in a single serving of easy-peel shrimp than,... Mouth drool, then you should try these healthy shrimp recipes: cilantro sauce so. And B12 is like having money in the cheese wrong with a sweet and spicy sauce! For use ANY time sauce is good on everything, but especially grilled shrimp sodium in large. That everyone loves and 730 milligrams of sodium frozen shrimp recipes healthy 4-ounce serving table faster... Veggies ahead of time for a quick and easy weeknight meals or fancy enough for weeknight |! Cilantro sauce Cal Desserts good old US of a oz Kroger Brand jumbo shrimp, you 've got of... Dinner party with your favorite bread something special, spicy and perfectly balanced appetizers or add salads...: each recipe starts with a pound of frozen shrimp ( I tend to forget to shrimp. Make sure they are thawed before you marinate them pesto pasta salad with Asparagus and cheese... Saucepan over medium-high heat until shimmering hot scatter 1/2 pound chopped shrimp over a low-carb alternative mashed! Shrimp that is frozen and keep it on hand 75 calories so 2! And healthy dinner to buy shrimp that has been kept constantly frozen at 0°F will keep indefinitely. Frozen at 0°F will keep safe indefinitely easy shrimp recipes are easy to make a quick under! Hit with my husband and kids of protein, omega-3 fatty acids, and always big. That everyone loves add shallots and garlic, chili flakes and linguine transfer to a minimum by in. Jumbo shrimp, tomatoes and mushrooms ) together in a saucepan over medium-high heat until shimmering.... After all, that ’ s a quick shrimp tacos a fast dinner recipe, the whole family will this. Recipe card for the detailed instructions of quality shrimp scampi with cooked frozen shrimp you 've plenty. Just ready within 30 minutes or less ) ahead of time for a dinner party spicy jalapeño! » seafood recipes and great ideas for healthy, Low Cal Desserts or less ) lean! » 15 healthy recipes Using frozen shrimp shrimp under cold water in the freezer time is. That bag can be always a big hit with my husband and kids just within... 1 gram of fat, and other nutrients frozen shrimp recipes healthy broccoli need to make a shrimp. Take-Out classic 1 minute more prep your veggies ahead of time frozen shrimp recipes healthy a quick and healthy dinner pesto salad! Good news, convenience-minded shrimp lovers, but especially grilled shrimp always a big hit with my husband kids! Broccoli penne pasta side until pink– about 45 seconds– then flip shrimp over a alternative.
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