The bride of Christ. It may help to think (but do not say) “Thy Will be done”. Click here to listen to an older version of the The Pushing Down Exercise. Close your eyes. Do not round over to reach the weight lower. Simultaneously broaden your chest and fronts of the shoulders. I did it for at least 2 hours daily, and often up to 3 hours daily. Another very helpful idea is to follow a complete nutritional balancing program, including the procedures. The massage. In the evening, you may fall asleep. Longer sessions are best. Not like other meditative procedures. Imagine you are lying in a very shallow, but fast-moving river with your head facing upstream and your feet propped up against a big rock that sticks out of the water. And be sure to forgive everyone. Get "back" to basics by adding these pull-up variations to your physique-building routine. Do not worry. When. The more of this energy that we take in and pass through our bodies, the better we feel. Make sure you pivot to lunge and press. Equipment: Medicine Ball. Think of the exercise as being like magnetizing a metal rod. However, they may not come to you while doing the exercise. This will make doing the exercise easier. You do not have to react in any way. This is critical. Exercise Circuit: Half Moon Push Ups; Hindu Squats; Dead Man’s Crawl; Archer Squats . Cultivating the witness in oneself shines the light of truth on every activity, relationship and event in your life. The assistant pushes downward on parts of the meditator’s body, and at the same time visualizes subtle energy flowing downward from the meditator’s head to their feet. Target Body Part: Arms, Chest. Squat down and tap the kettlebell on the floor between your feet. Think the lat pull-down is too basic? There is no danger in doing this exercise for hours. In this instance, experiment to see if doing the pushing exercise more makes it go away. For example, you may be overlooking a nutritional balancing procedure or an aspect of your lifestyle that needs attention. Mental and emotional healing reactions. This is a large and important topic related to the pushing exercise. © 2020 Deep Healing Space. Please do not skip this part of a nutritional balancing program. Do it naked. Proper form is difficult to achieve with pull-ups alone, and if you want to build enviable lats, the pull-down is the exercise for you. Perhaps you notice you are less angry or upset with your family. Take slow, deep breaths through your nostrils. One person lies down comfortably on a massage table and does the pushing down exercise. Meditations are usually calming, contemplative, gentle and relaxing. The massage table must be at least several feet off the ground. It also moves ether or etheric energy powerfully throughout the body. Sit in a down vortex. Some clients prefer a special location in the home where they do the exercise each day. Just say to yourself, “We will do better tomarrow.”. You probably don’t realize it, but this is true. If you do this correctly, it will help pull energy downward from your head to your feet. Lie on your bed when meditating so that your feet face the equator of the earth. Your “gluteal” muscles are actually 3 distinct muscles that each play a different role and are activated to differing degrees based on your body position, exercise used, and its range of motion. Difficulty: Advanced. Strengthening your lower abs can help make everyday activities easier, as well as improve posture and prevent low-back pain. It gently brings the mind to a peaceful place where you can view old incidents and traumas from a detached perspective, almost as if they happened to someone else. Bend forward to position yourself in a high plank, the top … Grounding. Do not roll your eyes up into your head, and do not strain in any way. There is no need to justify, confirm, or rationalize anything that you did, or that someone else did. Imagine you are a block of uncut stone and the Divine Sculptor chisels and drills into you. It can also be done while lying down. This exercise assists a person to come out of this hypnotic or very light trance state. This exercise, and this one only, puts this prayer into action as you bring a subtle healing and beautiful energy straight down from your head down into you feet. Begin this exercise by standing tall, holding your chest up, and engaging your abdominals. They are forcefully pulling you downward toward your feet. Buy 3 bottles of Ice Age Glacial Spring Water. Take slow, deep breaths through your nostrils. Imagine stroking a piece of iron (the body) with a magnet, moving it only downward, in order to magnetize the metal bar. The exercise spins the dantiens correctly and balances them so they work together. Hindu squat – also called a baithak, or a deep knee bend on toes. Do not become discouraged if it seems like nothing is occurring. It also spins all the energy centers correctly. This is radiating energy out to the other people, and eventually for longer distances, as well. This is a wonderful analogy. This is very important for development, as defined on this website. The subtle energy fields. Before a workout, choose 5 moves from the warmup section and perform each for 10 to 30 seconds. This ability is somewhat subtle, but very important for the safety of the planet at this time. This is, Spin the robe around yourself in a clockwise direction. THE PUSHING EXERCISE AS PSYCHOTHERAPY. The water enters your head and rushes down your body on the inside, as well as all around you. Most people live in a light hypnotic trance. Imagine pulling God or Jesus down from Heaven into your body. Jump up on the parallel bars and slowly lower yourself down… As you push down, you will generate a little amperage. That is what you are doing with the pushing down exercise. You can do push-ups to harden your chest muscles and various other parts of the upper body. Do not let them ride upwards or twist. Please read this over and over until it is perfectly clear to you. It does not matter if they are amazing, horrible, scary, romantic, sexy or anything else. The wind tunnel. Imagine becoming “one with God”. Forgiving does not mean forgetting, condoning, or that you must remain in touch with someone who harmed you. I have used this method for over 36 years on a daily basis. It also helps to enable them to all spin in the right direction. It moves energy downward much more forcefully. Toe breathing. © September 2016, L.D. When you push it down, bring it down to the opposing foot. Water Walk. This is one’s connection with the earth. More than two people – as many as you like – can also do the exercise at the same time. After a few years, they often do better than the men, but getting started is harder. In fact, we do not know the correct order because the brain is complex and the proper order of trauma release can be very subtle. Clasp your fingers together behind your tail bone and push the hands together and down. Move down from Heaven to earth. The assistant moves his or her hands in one direction only – head to feet – of the person lying down. This sports-related article is … This may sound extreme. Instead, silently visualize energy moving from your head toward your feet and down to 30 inches or 75 centimeters below your feet. If you do not do this, the issue, situation or trauma will keep coming up during your pushing exercise. Some days will be easier than others. Be aware of the way your abdomen expands and contracts with each breath. Continue this exercise for about 10 minutes. All the above have benefits, but are not the same as the pushing down exercise. Feel the silk brushing by your legs, your back, your chest, and your arms. It cleanses you, and empties you of old traumas and toxins. This is what you must overcome, so just stay with it. For example, in the Christian religion, one recites the Lord’s Prayer. Beyond the feet. This will strongly hit the obliques. In 1978, I learned the observation-meditation exercise taught by Mr. Roy Masters of Oregon, USA. FOR UPSETTING FEELINGS OR BODILY SENSATIONS: Each time you do the exercise, it slightly alters the way you perceive the world. Place a hand on your abdomen in a relaxed manner as you breathe. This will enhance the downward-moving energetic effect. VIII. The piriformis muscle is a deep internal hip rotator, located on the outside of the butt. Now use your mind to move a subtle energy into your head from above, and down the entire body to the feet. Do not wallow or wonder if thoughts or feelings arise. It has little in common with meditations such as Transcendental Meditation, Vipassana meditation, Mindfulness meditation, Zen meditation, Kundalini meditation and most others. For example, it could take a crisis for you to realize you are calmer, more centered and detached, and healthier mentally and emotionally. However, this is rarely needed, nor is it always helpful. Women have a more difficult time, at first, with the exercise. Even though there is pain, it slowly turns you into His beautiful sculpture. It is not for the diagnosis, treatment, prescription or cure of any disease or health condition. Imagine you are a human-shaped bathtub full of water. This is a Biblical word that means the vehicle of light. However, be extremely careful and only do it on an empty roadway. They work your entire upper-body (including your abs), and can be modified in an infinite number of ways to suit any fitness level. Do the exercise every single day. Perform at least 10 repetitions. Some do the exercise with eyes open, but it is easier with eyes closed. Excellent trees for this purpose are oak trees and banyan trees, but others may work, as well. Do not embellish it in any way. My history with this exercise. Continuing with the pushing exercise will usually accomplish this very important aspect of physical and mental healing without any need for counseling or any other interventions. You can increase how low you squat, how deep you sink into a lunge, or how high of a platform you step onto when performing a step up. Personal experience. Slowly, your mind will learn not to stray as much. Cool down and rest for a few minutes. It is not about forcing things. The pushing down exercise, and not most other mental exercises, helps remove harmful entities from the energy field of a person. The pushing down exercise greatly helps open the 7 physical energy centers of the body. For example, most advertising works because it set ups a post-hypnotic suggestion to buy a certain car, or perhaps brand of shampoo. As this is done, the negative thoughts and feelings associated with the traumas stop coming into your mind. It only works because most people are already in a light trance state and are easily influenced by these advertisements. We'll explore 5 … Many clients skip it, or decide to do a different meditative or mental exercise instead. An assistant stands at the meditator’s side. The pushing down exercise is not like this. Instead, do the exercise every day and many problems will slowly disappear from your life. Push the bar down towards to floor, with the help of your forearms until the arms are full extended in the downwards direction. However, it is absolutely needed in order for complete healing to occur in the brain and the body. Just reading this article about the pushing exercise will not work, although it is a good way to begin. Moving the energy field. Kick your feet back behind you so … This results in greater maturity and a more integrated personality. If retracing reactions continue to be a problem, I may be able to assist you. Be grateful for seeing the truth, even if it is unpleasant. In many people, the energy is moving incorrectly due to traumas. It gently brings up hidden thoughts and attitudes so they can be examined objectively. You will need some silver electrodes and electrically conductive paste or cream to make a good connection. This is like closing an accordion or squeezing a sponge downward. Keep your eyes focused straight ahead. They are scattered around. If you do not feel well, stop using that spot. I did not know what this was. For how long. Breathe deeply while cooling down to deliver oxygen to … This is also important because many people think they know the correct order in which traumas should surface. Just stay with it! Either way is fine. At the bottom, your biceps work extremely hard because you are basically bicep curling yourself up with the assistance of your chest muscles. The pushing down exercise is not like this. Complete all reps to one side before switching. Using a piece of lamp cord or other suitable wire, hook one of the probe wires to your head and one to your feet. If you have a bad day, don’t fret. See how much amperage you can generate as you do the exercise. They will eventually pass. "This exercise activates the deep core muscles and the obliques. You need not cross your legs Indian-style. To make this exercise easier, imagine a donut or torus or automobile tire around your feet as you are sitting or lying down. As they arise, just observe them and let them go. There is nothing like it in the entire world, and I am pleased to offer it. The exercise will yield insights about yourself and others. Repeat 2 to 3 times as necessary. Reading is not the answer. Proper form is difficult to achieve with pull-ups alone, and if you want to build enviable lats, the pull-down is the exercise for you. You feel you would be washed away if the rock did not hold your feet. In other cultures and traditions, it is known as vital force, life energy, prana, chi, qi, or perhaps zero-point energy. This will assist the pushing down exercise because there is a natural flow of etheric energy from the poles to the equator of the earth. You may do it several times daily, as well. Each exercise will be performed in the order shown, also back-to-back without any rest. Dr. Paul Eck, from whom I learned the basics of nutritional balancing, did not include the pushing down exercise in his nutritional balancing programs. Custom Design by Simply Designs, At Feel Good Life, Coach Todd teaches natural strategies to help you. Imagine energy (the water) pouring out these holes downward (toward your feet). 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