Asking questions shows that you're … Jen Pilla Taylor is a former journalist and mother of two school-age children. Treat a friend to a yoga class or invite someone to be your guest at your gym. And one simple random act of kindness can influence a small child and be the impetus they need for showing more love in their life. And finally, be nice to yourself. Offer your seat to someone on the train, bus, or subway. 20 tips to stay healthy during flu season. And even if it’s not their birthday. Bring someone a coffee or their favourite snack. Listening to what another person has to say is a basic way to respect them. Which ways do you try to show kindness every day? Carry $5 Starbucks gift cards and offer them to people in the street who look hungry. How to Nurture Connections Through Compassion. (Yes, the snail mail.). Sign up for self-paced courses designed to deliver balance and health. Give someone a hug that looks like they need it. These “random acts of kindness” even have a whole week devoted to the concept in mid-February. 9 Small Ways to Show Kindness to Others: 1. Facebook message a friend from the past and thank them for something they did years ago. Post sticky notes with uplifting messages on the bathroom mirrors. Include specific details. Make an effort to introduce them around. Keep a can of soup at your desk and offer it to the next coworker who says they had to work through lunch. Buy lemonade at the next lemonade stand you pass. How To Show Kindness – 40 Simple Ways To Show Kindness To Others. These simple ways to show kindness for kids are easy to implement into your day. Buy a gift card to hand to someone on your way out of the coffee shop. Walk your neighbor’s dog when he has to stay late at the office. Bring in a favorite treat and leave it in the break room. Mow their lawn, rake their leaves or sweep their sidewalk as a surprise. One act of spreading kindness to show them you care could create a sense of belonging in a broken heart. This makes acts of kindness not just beneficial for the recipient, but for everyone in your community. 3. Some of our favorite shirt sayings: Kind Is Cool, Choose Kind, Throw Kindness Around Like Confetti, and Kindness Is Contagious. The most genuine way to show kindness, in my opinion, is to show that you're interested in what a person is saying or doing. 5 Simple Ways To Show Kindness. Buy a box of granola bars and leave it in your car, offering one to someone who looks hungry along your way. Give an unexpected compliment. Organize a volunteer schedule to help others. 1. you care without ever saying a word. Bring breakfast for your favorite barista out of the blue. Sydney Clark. Everyone wants to feel that they’re being listened to. I believe in the act of paying it forward; when someone presents you with an act of kindness, it is your responsibility to give one to someone else. Next time you spot a coupon for your favorite store, print out several to offer to people in line behind you. Small gestures can really brighten a person’s day. Plan a surprise gift or lunch for a teacher during Teacher Appreciation Week. Organize a clothing swap with your friends. Buy your spouse’s favorite ice cream next time you’re at the store. Offer a lesson. For bonus points, buy two and tell them to gift the next lemonade to the next person who walks by. Share a memory you carry with you. Smile a lot. Offer to babysit for a friend who needs to go to a yoga class. Give your old warm coat or an extra blanket to someone who is homeless. Don’t forget to get plastic utensils and a napkin. Make eye contact. 1. The more conditioned we are to respond with kindness, the more natural it becomes. At your next social event, find someone who looks lonely or out of place and strike up a conversation. Say “Good morning.” Buy a cup of coffee for the stranger behind you in line. And that’s because it’s simply contagious. Mark Twain. Help others thrive and find purpose with a mind-body-spirit approach. Write a thank you note to a teacher who made a difference in your life. (It’s extra fun if you do it anonymously.). Extra points if you can smile and have a cordial conversation with a homeless person. Write a thank you note to someone who has helped your career. Leave a note on a neighbor’s or coworker’s car wishing them a spectacular day. Hand out disposable water bottles to people working outside on a hot day. Show some kindness by helping them out such as donating clothes to the Salvation Army or Goodwill, serving food at a food bank or shelter, or even simpler things like helping someone carry packages or opening the door for another person. So next time you feel stuck and are unsure how to be kind in that moment, check this list and you will definitely find something to get you moving in the right direction. But luckily, there are other ways our kids can show kindness while also maintaining social distancing and staying safe. Offer to take a photo for a someone trying to get the perfect selfie. 100 Acts of Kindness Project. Buy lemonade from a child’s lemonade stand. In Jewish teaching, compassion, one of the highest virtues, is extended to animals as well as to humans. 93. Leave a small gift (chocolate bar, book, or flowers) in a public place for someone to find and enjoy. Send in tissues for spring allergy season. When you display kindness, you increase dopamine to the brain, leaving you feeling happier and more energized. Buy (or prepare and bring) lunch for a friend or coworker. Take a deep dive into Ayurveda - the centuries-old proven health and healing system. Write a letter of encouragement to a child you know is having a hard time. Kindness is also good for you, the giver. When someone needs to talk, listen with your full attention, without chiming in or offering advice. (Even if it’s not your choice! Keep plastic bags filled with snacks and sample-size toiletries in your car to give to the homeless. Commend the kids on a job well done. Five Simple Ways To Show Kindness. In fact, one of the best things you can give in the coming weeks is kindness. You don’t have to buy more stuff to bring joy to others this season. Are you a personal trainer? Buy a box of dog treats to leave in your car, offering one to a furry friend who looks hungry. Smiles are contagious. Think about it: You witness a random act of kindness, and you can’t help but extend the kindness continuum by paying it forward yourself. Each year from Martin Luther King Jr.’s birthday until Valentine’s Day we join with Toddler Approved to do 100 Acts of Kindness! The Las Vegas shootings has effected all of our hearts. Reconnect with an old friend you’ve lost touch with over the years. Tell someone they are doing a great job. But if you’re handy and inspired to take it up a notch (and if you live in a rural area with a lot of ferals), you can provide food, water and even build them a shelter. Get certified. Tell your boss one thing you love about him/her. My list of 40 ways to show kindness to others! Write a sweet, encouraging note and put it in your child’s lunch box or under their pillow. Or, if you see people moving and you happen to have a free 20 minutes, offer to make a few trips to the truck for them. Please share this list freely because there just can’t be too much kindness and love in the world. Learn more about the time-tested and scientifically backed Chopra methods. Offer to run an errand for a sick or injured friend. So whether you want to perk up a loved one, coworker, acquaintance, total stranger, or yourself, you’ll accomplish it all in one random act of goodness. Leave a positive comment on a news article or blog post. Most of these ideas are good for any week of the year, and some are perfect for Random Acts of Kindness … How to show kindness – 40 easy ways: Give a compliment to a friend; Wave to a stranger; Say thank you Each of you brings a box of clothes and takes home a few gems. Stay late for a co-worker who needs to get home. In case you’re short on ideas, here are 99 ways you can practice kindness. Kindness seems to be a lost art these days. Maya Angelou. Pick up a piece of litter on the street and throw it out. Bake cookies and bring the whole batch to your favorite restaurant or small business for the employees to enjoy. Make your spouse’s favorite dinner, even if it’s not your favorite. Leave a great coupon next to that item in the grocery store. Kindness is an act that the blind can see and the deaf can hear. Kindness seems to be a lost art these days. Turn off your lights when you’re not using them, to use less energy and conserve environmental resources. Use the free checklist as a scavenger hunt to look for chances to show kindness all day! (Yes, displaying kindness can be that easy.). The last thing we can do is to encourage kindness through random acts of kindness activities. As the old cliche goes, actions speak louder than words. Next time someone cuts you off on the road, gently wave them in. I want to show the world how kind, intelligent and generous a human being can be. Washing your car? The simplest way to show kindness to feral cats is to donate to a spay/neuter program in your area. Give old blankets, sheets and towels to an animal shelter. Mentor a junior employee at work; offer to help them with their resume. Write a thank you note to your boss or coworker, explaining how they helped you. 10. It is HUGE for them and small for you. Everyone wants to have their say. Grow yourself. Bring flowers to your neighbor, friend, or mom. Write a thank you note to your mail carrier. Send in glue sticks, pencils, sticky notes and paper towels for your child’s classroom in the middle of the school year as supplies dwindle. Offer to run an errand for a friend who is particularly busy or stressed. Sprinkle a few of these ideas into your weekly routine, and you’ll be spreading positive energy with a chain of love. Figure out a friend or family member’s half birthday (six months from their full birthday) and surprise them with a little treat on that day. Build a “little free library” box in your yard. Invite a friend over for dinner and cook something special for them. Don’t forget yourself! Research your family tree and share what you learned with other family members. Make a double batch of the cookies you’re baking and bring some next door. Take well-being with you wherever you go with the Chopra app. Listen. Make friends with someone new to the company. Strike up a conversation with someone you don’t particularly like. Talk to a stranger at a party who looks like they don’t know anyone. Browse this list for 100 surefire ways to spread smiles and kindness wherever you go. Give up your seat on a plane so other travelers can sit together. Yes please to all of that! SAMPLE, Plan a packing party to send care packages to troops overseas. Offer to jump-start someone’s car or call for help if you see them stuck on the side of the road. For Strangers. It could create more optimism and happiness. When kindness is taught in school, children experience increased self-esteem, increased motivation to learn,   improved attendance, and decreased bullying and violence. We’ll send you content you’ll want to read—and put to use. You never know what kind of day they are having. Tell a friend what you love about their children. Some ways to show kindness is when i was out in the school yard playing a kid fell because her shoe lace was untied i help her get up and tied her show and took her to the nurse. Call your mom or dad just to say I love you. This article shows you how. Donate a bag of stuff that you no longer use. Kindness is profound and in these times, kindness is a virtue that seems to be on the decline. Put a note on … SAMPLE, Organize a volunteer schedule to help others. Volunteer at a soup kitchen or homeless shelter. Bake a cake or treats for someone celebrating a birthday (find out their favorite! Here are some ways to make kindness your habit: 1. Show empathy – feel what someone else is feeling. 50 Ways for Kids to Be Kind. Attend an event, such as a dance recital or sporting event, of a friend’s child. 10. Everything you need to live a life in total balance from the authority in well-being. Pass along a compliment to a service worker’s boss. Bring in snacks or treats for your coworkers for no reason at all. Kindness is a gift that keeps on giving. Next time you hear gossip, change the course of the conversation toward praise and gratitude about the person or situation. Offer to babysit a neighbor’s child for free. Offer to schedule time with a new coworker to answer any questions they may have about the inner-workings of the company. We are sharing 50 ways for kids to be kind that are easy to do and come naturally after a little while. Add a positive comment to the conversation if office chatter becomes negative. Compliment a neighbor on a feature of their home. Text a joke or photo to a friend who’s going through a tough time to make them smile. 124 quotesgram.com The holiday season is my favorite time of year. Create a new bulletin board for a teacher. Offer to take out a friend for tea, lunch, or dinner for no reason at all. Introduce a job-hunting friend to a new connection (or 10). We don’t have to spread more hate. Leave a server an extra big tip if you notice they are having a rough day. 4. Send a message to a friend, letting them know you appreciate them. Say something encouraging to a parent who’s struggling with rambunctious kids in a restaurant or grocery store. Organize a craft night with your friends. We need more connection in the world, so lift your attention from your smart phone and look at everyone you see, offering a smile and acknowledging their presence. Following are 11 Easy Ways to Show Kindness. Grow your practice. Write an email to the manager of a coffee shop or grocery store that you frequent about an employee that you find extremely helpful and friendly. Buy a deck of inspirational cards and leave them for people at random: on windshields, at desks, on doorsteps. Keep gum or mints in your pocket or purse and offer them freely.   Studies also show kids who engage in random acts of kindness are more likely to be accepted by their peers. It is on purpose with purpose. We have compiled 50 kindness activities for kids to help them practice being kind to others. Smile and say “hello” or “good morning” to a stranger walking down the street. Listed below are 100 ways to be kind. SAMPLE. Send a care package to a friend in another state for no reason. 20 Socially Distant Holiday Gathering Tips, 20 Budget Planning Tips for a Successful Event. 5. Donate a vacation or sick day to a colleague who’s struggling with an illness or caring for a sick loved one. Plant a tree. Today, join me in starting a kindness movement, and together we can raise our global Kindness IQ! Give an extra tip and write an encouraging note along with it. Eight Ways To Show Kindness During The Holidays It feels great knowing that you put a smile on someone's face. Send in hand sanitizer and tissues during flu season. Smile at everyone, even if they are a stranger. Keep an extra umbrella in your car to give to someone stuck in the rain. Give a friend a book you think they would like. Be kind with your actions when the opportunities present themselves in day to day life. Help a lost dog find his way … While it’s valuable to use your words to express your appreciation, there are plenty of ways to show your S.O. About 100 tags fit into a normal envelope with a $1.10 stamp, so it doesn’t cost much to be kind. Tell a joke to lighten the mood when a co-worker is handling a tough assignment. Slow down so someone can merge in front of you in traffic. I’d had enough. Organize a donation drive for coloring books, toys and art supplies for a hospital pediatric ward. Donate gently used clothes to a charitable thrift shop. Look for something good in his or her character during the conversation. The next time you have leftovers, bring a meal to your neighbor, offering them dinner or a packed lunch for the day ahead. Here we are! These ideas can get you started on your journey of sharing joy and positivity with the world. (You need to have a certain amount of hair to donate. These “random acts of kindness” even have a whole week devoted to the concept in mid-February. (Leave before they realize what you’ve done.). Ok! Great to don during antibullying month (October) and Random Acts of Kindness Week (February), “kindwear” is the fun way to show that your students are proud to be kind. Give someone your seat on a crowded bus or subway. Pick up trash on the street or at the park. Kindness makes the world a better place. Write a “thinking of you” card to a friend or family member you haven’t talked to in a while. Hold the door open for a mom with her stroller. The “normal” ways we encourage our kids to show kindness aren’t going to work right now. 03/08/2016 03:51 pm ET Updated Dec 06, 2017 Hand with a smiling face drawn on palm, holding a pair of heart shaped sunglasses up to the sun. They lift the spirits of people around you. Kindness: Love with clothes on. 20 tips to create a positive corporate culture. 2. Be kind with your words to others. 100 Ways Middle Schoolers Can Be Kind 75 Ways to Be Kind to Others Smile at everyone you pass in the hallway, in the store, or walking on the sidewalk Hold the door open for people Buy a box of thank you notes and leave it for your team at work or your family at home. Invite a lonely friend to a holiday meal or party. Invite a co-worker who is alone over the holidays to your home to celebrate. Donate your old cell phone or other electronics to charity. Vow to gift the final product to a random person or donate the whole lot to a charity in need. Donate your unused frequent flyer miles to a charity partner of your airline. They may need that, and this shows that you understand what they are going through, which can help make them feel better. Buy a lottery ticket and give it to a stranger. Offer to make copies or do other chores for your child’s teacher. Open doors for people. Deepen your well-being practices and develop techniques to teach others with a prestigious Chopra certification. Random Acts of Kindness: 10 Ways to Increase Love & Kindness in Our World. (Like William Wilberforce wanted to make goodness fashionable again when seeking to abolish slavery in the United Kingdom.) Organize an Acts of Kindness Week for your club. For bonus points, send them home with leftovers for lunch or dinner for their spouse. Being kind to yourself will give you the energy and strength to be kind to others. Dec 01, 2016. 5. Well, there isn’t space to mention all of them or even most of them, but here are 6 ways to show respect for you to consider and hopefully put into practice. Promote a friend’s small business or website: If they are a life coach, personal trainer, personal chef, caterer, nanny, wedding planner, or run any type of blog, it means the world to them that you have their back and are telling others about their services—via email or social media. I am making it my mission to make Kindness fashionable again. Give someone a compliment. Send a print of a photo you took of a friend or their child. Organize volunteer efforts with a sign up! Offer to read them a book or tell them a funny story so their parents can have a short break. Pay for the meal of the people at the next table. Donate to a friend’s favorite charity in their name. With this in mind, here are 19 ways to show your S.O. Write a note to a teacher, expressing gratitude for something specific they’ve done for you and how much it meant to you. Here are some ideas for ways to show kindness to your neighbors and those in your community. Schedule a pedicure or massage, spend a few hours reading a great book or make time for another activity you love. Put books in it for your neighbors to borrow, and invite them to donate their books. SignUpGenius makes groups and clubs organizing easy. Text a friend or loved one a photo of something that reminds you of them. Take the time to write a great online review for a restaurant you love. Share your tips and tricks with us below! First established in 1998 by the World Kindness Movement, the purpose of this day is to highlight good deeds and focus on the positive power of kindness. Browse this list for 100 surefire ways to spread smiles and kindness wherever you go. Put yourself in their place. Offer the gardener, plumber, or handyman a cup of coffee or tea. Tell the principal how much you love your child’s teacher. Write a heartwarming comment on a friend’s Facebook wall. Give the pet lots of love while their owner is out of town. Create one for a local nonprofit.). Resource for mind-body health, meditation, personal growth, nutrition, and more. This is a wonderful way to kick off the year and is very popular with families and classes. Give someone a free session. 1. Donate everything else to a charity. February 24, 2016 By momcafe 42 Comments. Check out. Say “thank you.” This should go without saying, but anytime someone does something nice for you, say “thank you” warmly and genuinely, not fleetingly. Let someone else take that primo parking spot. Offer to help an elderly person cross the street or load groceries into their car. Help your child with small acts of kindness such as giving a small gift to their teacher, serving free lemonade on a … Send it in the mail. Visit a nursing home — read books to or play board games with residents. After you’ve done good for others, be kind to yourself. Point out the Positive for Someone Organize a small donation for a coworker or friend going through a divorce, illness, or difficult time. To encourage kindness through random acts of kindness ” even have a short.! Few of these ideas into your weekly routine, and more baking and the! So everyone can get you started on your way or coworker, explaining how they you. This is the time to make copies or do other chores for teacher. 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