Bell peppers were one of those varieties and were actively cultivated before Spanish exploration in the 1400s. Red bell peppers provide 300 percent of daily vitamin C intake. Consider trying some of these red pepper recipes: Bosland, P.W. Progress in new crops, ASHS Press, 1996. This improves eyesight and prevents cataracts. "Capsicums: Innovative uses of an ancient crop. It helps improve your eyesight and promotes better vision during the night and with low-light. You can simply add raw peppers to salads, grill them in barbecues, add them to your curries or puree them to make dips. All rights reserved. The beta carotene levels in the body along with phytochemicals and carotenoids are good antioxidants that have anti-inflammatory properties that help in the treatment of all kinds of inflammation in the body including joint inflammation like arthritis as well. By clicking Subscribe, I agree to the WebMD, Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Coronavirus in Context: Interviews With Experts, Sign Up to Receive Our Free Coroanvirus Newsletter, Becoming a Vegetarian: Foods to Choose From. Red peppers pack the most nutrition, because they've been on the vine longest. Bell peppers contain vitamin B6 and folate which help to lower homocysteine levels. Regular consumption of these amazing veggies can prevent anaemia, vision disorders and even Cancers. 2. Bell peppers are rich in many vitamins and antioxidants, especially vitamin C and various carotenoids. Cayenne pepper is a hot chili in the Capsicum family. Regular consumption of sweet pepper is recommended to overcome all these disorders and live healthy life. They are all used for medicinal and culinary purposes, but red pepper is more powerful in terms of antioxidants and measurable health effects. Improves eyesight. The levels of vitamin B6 in red bell peppers work perfectly on the nervous system and help it function in an ideal manner. The red pepper is a variety of Capsicum annuum, a family that also includes cultivars like jalapeño, cayenne pepper, chili pepper, and a few other hot peppers. Cardiovascular Benefits: Red bell peppers are rich in lycopene, thus making them excellent for a healthy heart whereas green bell peppers are a good source of cholesterol lowering fiber. 9. They're also an excellent source of vitamins A and C. Each half cup of raw red pepper provides you with 47 percent of your daily recommended intake of vitamin A and 159 percent of your vitamin C. Some of the other health benefits of red peppers include: Vitamin C is a powerful antioxidant that fights cell damage, boosts immune system response to microbes, and has an anti-inflammatory effect. Red Peppers are quite sweet in taste and are widely used in many Indian and continental cuisines. Another benefit of red peppers is that they are a great source... 3. The dietary fibre, the nutrients, the vitamins, the minerals and the antioxidants in bell peppers helps in control over the blood sugar levels in the body and prevents them from spiking up. Including them in your regular diet can help in balancing many crucial nutrients essential for the well-being of your body. The vitamin A and beta-carotene in red peppers offers good support for your overall vision and eye health. WebMD does not provide medical advice, diagnosis or treatment. Red bell pepper benefits you with this particular option. Red Peppers also offer more than 200 % DV of your daily Vitamin C intake. This is also possible because of the silicon content in the vegetable. People frequently use it to enhance the flavor of savory dishes, and nutrients in the pepper may provide health benefits. A lot of studies and researches have shown that consuming red bell peppers on a daily basis helps in the reduction of bad cholesterol and LDL in the body. The scientific name of sweet pepper is Capsicum annum. As one of the superfoods, red bell peppers is supposed to provide the body with good levels of antioxidants in the form of phytonutrients. Green peppers are harvested earlier, before they have a chance to turn yellow, orange, and then red. Adding hot peppers, hot sauces and hot powders to food continues to protect us from food poisoning even though we now refrigerate food. This is especially valid for night vision. Save my name, email, and website in this browser for the next time I comment. Interestingly, red bell pepper is also the only Capsicum variety that contains little to no capsaicin—the compound responsible for spiciness. However, some people get a stomach ache or even diarrhea when they have trouble breaking down the tough, outer skin. Share. Anti-Inflammatory Properties: Bell peppers help with reducing pains, aches and inflammation, and also promotes slow sugar absorption as well. For healthy digestion, good amounts of fibre are important in the meal every day. Also, vitamin A and vitamin C in the chili peppers are vital in building up your immunity against infections and illnesses. Red bell peppers can increase our metabolism without increasing our heart rate and blood pressure like the hot peppers do. 1. The characteristic red color of chili peppers is an indication that it is rich in beta-carotene or pro-vitamin A. Vitamin A is key in maintaining a healthy respiratory, intestinal, and urinary system. Fight against cancer: Though all the available peppers have their own benefits for the body, it is the red pepper that delivers the maximum benefit. Vitamin C Red Pepper Amount: 152 mg Daily Value: 253%. Feel free from irritable bowel syndrome and constipation with this benefit. Colorful ornamental peppers last longer than flowers and add festive color and texture to beds and borders. Some of the most common and relevant advantages of red bell pepper are as follows [4], [5], [6]: 1. For these people, roasting red peppers and removing the skins may help them be more easily digested. Tweet. The deficiency of vitamin c is normally known to cause brittle and dry hair. It also reduces bloating and prevents hypertension. People with sensitive stomachs might experience the following side effects: What are you waiting for? ", Pharmacological Reviews: "Unravelling the Mystery of Capsaicin: A Tool to Understand and Treat Pain. The antioxidants and the levels of vitamin E in red bell peppers is something to look forward to when it comes to youthful skin. If you visit any superstore or vegetable market, you are very likely to spot red coloured capsicums in the coolers. These vegetables are popular, colorful, and easy to grow. is your ultimate lifestyle destination and personal guide invites you to take a tour of exclusive information on Beauty, Health, Fashion, Relationships, Celebrities, Travel, Food, Parenting and more. Bell peppers come in green, yellow, red and orange varieties. Half a cup of fresh, sliced red pepper contains: Most people have no difficulties eating red bell pepper. Make vegetarian fajitas with black beans, broccoli, and sliced and roasted red pepper. They may reduce your appetite and help lower blood pressure, among many other benefits. It’s time to say “Three Cheers To Red Peppers”! Red Bell Peppers, also called Red Capsicums area subcategory of green Capsicums. It is one of the good things and will give visible outcomes with daily consumption. Your email address will not be published. The scientific name of red bell pepper is “Capsicum Annum”. Related: What Is Allspice? © 2005 - 2019 WebMD LLC. Health Benefits Of Red Bell Pepper. Red peppers contain more than 200 percent of your daily vitamin C intake. Rich in vitamin A, consuming red bell pepper can benefit your vision. The benefits of red bell pepper include the cure of arthritis in a natural way. Red peppers are rich in vitamin c, though roasting them reduces their vitamin C content by up to 25 percent. ", World's Healthiest (WH) Foods: "Bell peppers. It also helps in keeping the cholesterol levels in check. Creativity is the limit when it comes to eating bell peppers! Some of the health benefits of red bell peppers are given below: 1. They have been cultivated for more than seven thousand years. The vitamin C in red bell peppers helps in the production of collagen in the body that not only keeps the hair healthy but also helps in optimum levels of hair growth. Promotes … They are also quite juicy and can be eaten raw without hesitation. Top pizza, chili, or linguine with red pepper. Vietnam is the world’s largest producer and exporter of pepper, coming in at 34 percent of the production of pepper.