Pecan Nutrition Facts. During each spring season, pecan tree bears catkins, consisting of clusters of monoecious flowers arranged closely along a central stem that ultimately develops into fruits by autumn. Look for the nuts that feature off white color, healthy-looking, compact, uniform in size and feel heavy in hand. Together, these vitamins work as co-factors for the enzyme metabolism inside the human body. The nuts are also a rich source of minerals like manganese, potassium, calcium, iron, magnesium, zinc, and selenium. (adsbygoogle=window.adsbygoogle||[]).push({}); Several cultivars of pecans exist; some of the highly recommended species include Cape fear, Elliott, and Moreland. The latter is 4 g sugar and 9.6 … USDA National Nutrient Database. Get full nutrition facts and other common serving sizes of Pecans including 100 g and 1 cup, NFS. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, ESTIMATED GLYCEMIC LOAD™ Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. (opens in new window). main content. Each ", Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. Agri Life Extension-Texas fruit and nut production- PDF. Regular addition of pecan nuts in the diet helps to decrease total as well as LDL or “bad Pecan nuts, like the product of all other members of the hickory genus, are not real nuts but botanically fruits (drupe). There are 104 calories in 1 oz with shell, yields (0.5 oz) of Pecans, raw. of candied pecans and cinnamon pecans are about 250 and 770 respectively. Source: Nutrient data for this listing was provided by USDA SR-21. CALORIC RATIO PYRAMID™ They should be free from cracks Pecans are also high in calories and could contribute to weight gain if consumed in high amounts. Nutritionally, pecans are predominantly a source of fat, but they also provide smaller amounts of carbohydrate and protein. profile. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. When you multiplay this value with weight of medium size pecan (7 g) you can see that you will get about 0.6 g of protein. Home | About us | Contact | Blog | Sitemap | Privacy policy | Disclaimer. Calories, fat, protein, and carbohydrate values for for Pecan and other related foods. Pecans are tree nuts with heart-healthy fats, fiber, minerals and antioxidants. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. Pecans can be available in the markets year around. 7,620,531. Each fruit features dark brown, oval to an oblong shape, measuring 1 to 3 inches long and 0.5–1 inch broad. If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. Calories-691 per 100 g, protein-9.17 g (46% DV), folates-22 μg (5% DV), pyridoxine-0.210 mg (16% DV), vitamin E-24.44 mg (163% DV), potassium-410 mg (9% DV), copper-1.2 mg (133% DV), iron-2.53 mg (32% DV), manganese-4.5 mg (196% DV). Get full nutrition facts and other common serving sizes of Pecan Nuts including 1 oz and 1 cup of halves. The pecans nutrition facts also boasts a good amount of fiber, protein and heart-healthy fats along with micronutrients such as manganese, copper and thiamine. If you have diabetes or metabolic syndrome, you might want to aim a little lower. - Mac Safari (Click print below > Copies & Pages > Safari), NUTRITIONAL TARGET MAP™ A ¼ cup praline contains about 190 calories, whereas calories in 1 oz. There are 691 calories in 100 grams (3.5 ounces) of pecans. This includes good amounts of poly- and monounsaturated fats and omega-3 and omega-6 fatty acids. San Saba County in central Texas holds the reputation of "pecans capital of the world." Pecan is a large sized deciduous tree belonging to the member of the hickory family, Juglandaceae. Pecans generally harvested from October through December. Pecan nuts are a rich source of energy, carry 690 calories/100 g and contain health benefiting nutrients, minerals, antioxidants and vitamins that are essential for wellness. Crunchy yet buttery, wonderfully delicious nuts are wonderful gifts to humankind from the mother nature. Pecans: Nutrition Facts. Assuming a daily goal of 2000 calories (%DV) this is between 6-10% DV for a handful of nuts. You'd need to walk 29 minutes to burn 104 calories. In a 1 Pecan Nut ( (1 Pecan Nut Serving) ) there are about 20 calories out of which 18 calories come from fat. There are 196 calories in 1 ounce of Pecans. Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, PROTEIN QUALITY Vitamins from the B group, vitamin A, vitamin E, calcium, potassium, folic acid, phosphorus, zinc and magnesium are also present in pecans. All rights reserved. Visit here for an impressive list of nuts and seeds with complete illustrations of their nutrition facts and health benefits. Pecans nutrition profile has oleic acid, antioxidants, and packed with numerous health promoting phytochemicals. Food Search: pecan nutrition facts and information. Nuts and seeds high in calories include macadamia nuts, pecans, dried coconut, brazil nuts, walnuts, pine nuts, almonds, peanuts, and sunflower seeds. Calorie breakdown: 88% fat, 7% carbs, 5% protein. Pecans allergy is a type-1 (Ig-E mediated) hypersensitivity response in some people to food substances prepared with these nuts. Calories in Candied Pecans based on the calories, fat, protein, carbs and other nutrition information submitted for Candied Pecans. However, they do … Pecans are excellent sources of vitamin-E, especially rich in gamma-tocopherol; provide about 25 g per 100 g. as well as infections. Today, however, it is being cultivated in many regions of the Find recipes with this ingredient or dishes that go with this food on Self.com. Use of and/or registration on any portion of this site constitutes acceptance of our This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. Pecan Chips - Meijer 1/4 cup 200.0 calories 4.0 grams carbs 20.0 grams fat 3.0 grams protein 3.0 grams fiber 0 mg cholesterol 1.5 grams saturated fat 0 mg sodium 0 … Nuts are high in calories, but they can be a lifeline without expanding your waistline, as nut consumption has not been found to lead to the expected weight gain. In general, the allergic reaction may be more commonly in individuals with a history of prior exposure to the tree pollen and, thereby, developed antibodies. It is also a very good source of Manganese. Pecans contain protein, fiber, amino acids, fats, starch and sugars. Nutrition information for Pecan Raw. Foods that are nutritious without being filling are considered better choices for healthy weight gain. puddles, pie, fudge, baklava, and muffins. Live Healthy & Happy. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 1. For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) 2,000 calories a day is used for general nutrition advice. Raw whole pecan nuts are generally cut open at the processing units using a larger sheller machines. Nutrition in a Nutshell According to a study in the Journal of Agricultural and Food Chemistry, pecans (19 halves, 193 calories per serving) contain more … Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. Nutrition facts for unroasted, unsalted pecans *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Live Healthy & Happy. The Self NutritionData method and system is covered by U.S. Patent No. Stanford School of Medicine Cancer information Page-Nutrition to Reduce Cancer Risk (Link opens in new window). The kernels often sprinkled over desserts, particularly sundaes, and bourbon ice creams. (other than the natural split), molds, and spots and free from rancidity. The name “pecan” is a Native American word that was used to describe nuts requiring a stone to crack. They are best-suited for sodium restricted diet for heart patients and those with high blood pressure, as they … Pecans. cholesterol” and increases HDL or “good cholesterol” levels in the blood. Coming to the real pecans nutrition, pecan nuts contain 19+ vitamins and minerals. maturity to release an edible kernel lying inside. If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Nuts, pecans, NUTRIENT BALANCE INDICATOR™ Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. National Pecan Pie Day is this Saturday, July 12th. A pecan nut is 4% water, 72% fat, 9% protein, and 14% carbohydrates (table). disclaimer). The nuts are rich in monounsaturated fatty acids like oleic acid and an excellent source of phenolic antioxidants. How to add pecans to your diet Pecans are loaded with … by protecting it from harmful oxygen-free radicals. (Medical In a 100 g reference amount, pecans provide 691 Calories and a rich source (20% or more of the Daily Value, DV) of total fat, protein, dietary fiber (38% DV), manganese (214% DV), magnesium (34% DV), phosphorus (40% DV), zinc (48% DV), and thiamin (57% DV) (table). Raw pecans, like in walnuts, can be eaten either alone, salted or sweetened. Anti-proliferative properties of ellagic acid are because of its ability to inhibit DNA binding of certain carcinogens such as nitrosamines and polycyclic aromatic hydrocarbons, thus, offering protection to the human body from cancers. Pecans are rich source of proteins and contain less carbohydrates and zero cholesterol. Track calories, carbs, fat, and 16 other key nutrients. The hull splits off into four sections at Pecans are a rich source of dietary fiber (38% DV), manganese (214% DV), magnesium (34% DV), phosphorus (40% DV), zinc (48% DV) and thiamin (57% DV). Research studies suggest that the Mediterranean diet, which is rich in dietary fiber, The nuts are also used to make pecan butter, which is popular spread over bread, toast, etc. Unshelled pecans can be placed in a cool, dry place for many months, whereas shelled (without the shell) kernels (nuts) should be placed inside an airtight container and kept in the refrigerator to avoid them turn rancid. In the store, however, you might come across shelled, unshelled, salted, sweetened, etc. Nuts, pecans contains 691 calories per 100 g serving. For this reason, the Academy of Nutrition and Dietetics recommends that you choose foods with monounsaturated fats instead of saturated fat.Pecans also pr… Pecan Nutrition Facts Vitamins Pecans contain more than 19 vitamins and minerals – including vitamin A, vitamin E, folic acid, calcium, magnesium, phosphorus, potassium, several B vitamins and zinc. monounsaturated fatty acids, and antioxidants would help to prevent coronary artery disease and strokes by favoring healthy blood lipid There are 196 calories in 1 ounce (20 halves) of Pecan Nuts. and Privacy Policy and Cookie Statement The total fat content of (1 Pecan Nut Serving) 1 Pecan Nut is 2.04 g. Within the fat content, a 1 Pecan Nut contains 0.18 g of saturated fat, 0 g of trans fat, 0.61 g of polyunsaturated fat and 1.16 g of monounsaturated fat. A one-ounce portion of nuts (about a handful) provides between 128-204 calories. Pecans taste mildly sweet, slightly bitter, and they have a rich, buttery flavor. The nuts are very rich sources of several important B-complex groups of vitamins such as riboflavin, niacin, thiamin, pantothenic acid, vitamin B-6, and folates. 100 grams 1 ounce (28g) 1 cup, chopped (109g) 1 cup, halves (99g) 1 oz (19 halves) (28g) FOOD SUMMARY. They may also extend your lifeline: Your life span may be increased by two years by eating nuts regularly—one handful (or about a quarter of a cup) five or more days a week. In 100 g, pecans provide 691 Calories and over 100% of the Daily Value (DV) for total fat. If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map. Scientific name: Carya illinoinensis. They widely employed in the confectionery, as an addition to biscuits, sweets, and cakes. main content. There are 503 calories in 1 piece of Pecan Pie. Their rough, outer husk or involucre is 3-4 mm thick. Pecans provide a small boost of polyunsaturated fat and a higher boost of monounsaturated fat, considered \"good\" fat.Monounsaturated fat or MUFAs come from plant sources and may be helpful in lowering your LDL or \"bad\" cholesterol. They also contain more than 19 vitamins and minerals – including vitamin A, vitamin E, folic acid, calcium, magnesium, phosphorus, potassium, several B vitamins and zinc. 2. One cup of chopped Pecans has 753 calories, 10 grams of dietary fiber, 10 grams of protein, and 78 grams of total fat. One serving contains 72 g of fat, 9.2 g of protein and 14 g of carbohydrate. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. Add a handful of pecan nuts in the diet to keep your nutrition meter complete with sufficient levels of minerals, vitamins, and protein. Vitamin E is a powerful lipid soluble antioxidant, required for maintaining the integrity of cell membrane of mucus membranes and skin (updated 5/25/18). - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. The pecan capital of the world is Albany, Georgia, which boasts more than 600,000 pecan … If we look at the daily value of required fiber for our body, pecans provide 10% of the total fiber. Updated-Apr 05, 2019, © copyright 2009-2021 @ Umesh Rudrappa. Delicious, buttery yet rich-flavored pecans are one of the popular edible tree nuts known to American aborigines since centuries ago. By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality, Adding other foods with complementary amino acid profiles to this food may yield a more complete protein source and improve the quality of some types of restrictive diets.Find foods with complementary profile, NUTRITION DATA'S OPINION Pecan nutrition facts. If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. Search for: Pecan nuts are buttery in consistency yet pleasantly sweet in taste. There are numerous potential pecans health benefits, including increased weight loss, reduced inflammation and oxidative stress, improved heart health, better brain function and more. world as an important commercial tree-nuts crop. Foods that are both nutritious and filling are considered better choices for weight loss. Nutrition facts label for Nuts, pecans. Try to buy whole “un-shelled” or “with shell” nuts instead of processed ones. Pecan Halves & Pieces, Unsalted - Gold Emblem 1/4 cup 210.0 calories 4.0 grams carbs 22.0 grams fat 3.0 grams protein 3.0 grams fiber 0 mg cholesterol 2.0 grams saturated fat 0 … A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Agri Life Extension-Texas fruit and nut production. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. A typical target for total Estimated Glycemic Load is 100 or less per day. Pecans are also a good source (10-19% DV) of protein, iron, and B vitamins. Pecans have 9.17 g protein per 100g. The saturated fat content is a modest seven grams, while the good fat forms most of the fat content in pecans. The tree is native to central and southern parts of the United States of America. They are generally available in airtight packs as well as in bulk bins. dehydration, the process which is essential to remove moisture and to improve their keeping quality. Rich in energy, protein, packed with antioxidants, vitamins, minerals and much discussed omega-3 fatty acids, nuts and seeds have it all! Start; Food Tracker. The good: This food is very low in Cholesterol and Sodium. Pecans are a source of fat, but they provide less fat than some other nut varieties like macadamia nuts. Pecans are low in carbs. Start your food diary today! About 20 halves of the raw nuts contain a mere 196 calories, but calorie content in a medium piece of pecan pie is a whopping 500. Read on to find out the Top 10 Fun Facts about Pecans. The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. Start; Food Tracker. Pecan tree-Large sized deciduous tree, recognized as "Texas state tree. been suggestive of that these compounds help the body remove toxi oxygen-free radicals and thus, protect the body from diseases, cancers, Pecans Nutrition: Benefits, Calories, Warnings and Recipes | Livestrong.com Most of the fat in nuts is monounsaturated fat, as well as omega-6 and omega-3 polyunsaturated fat. Protein quality is dependent on having all the essential amino acids in the proper proportions. ". Note for oblong, gray-brown thin-shelled nuts and kernels inside. In general, nuts are good sources of fat, fiber and protein. <<-Back to Nuts and seeds from Pecans nutrition. Raw nuts then subjected to Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). They are enriched with many health-benefiting nutrients, minerals, vitamins High-fat content in them makes them wonderful additions in the preparations of delicious recipes like pecan caramel (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) that are essential for optimum health. Calories in Pecan Halves based on the calories, fat, protein, carbs and other nutrition information submitted for Pecan Halves. User Agreement (updated 5/25/18) Smaller nut-sheller machine or hand held pliers usually are being used for domestic purposes. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). Get full nutrition facts and other common serving sizes of Pecan Pie including 1 oz and 100 g. There are 196 calories in 1 ounce (20 halves) of Pecan Nuts. Pecan nuts are a rich source of many phytochemical substances that may contribute to their overall antioxidant activity, including polyphenolic antioxidant ellagic acid, vitamin E, beta-carotene, lutein, and zeaxanthin. Research studies have Pecans are calorie-intensive per gram compared to other drupes and nuts. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. One cup of chopped pecans contains 753 calories, most of which come from fats. Lets now take a look at their full nutrition profile. Learn about the health benefits of pecans, pecan nutrition and how to use them. Free from cracks ( other than pecan nutrition facts natural split ), molds, and spots and from. Nutrients per calorie it contains double your weight loss efforts, unshelled, salted or sweetened you 'd to. Features dark brown, oval to an oblong shape, measuring 1 to inches. National pecan Pie day is used for general nutrition advice Top 10 Fun facts about pecans, 72 %,... Of poly- and monounsaturated fats and omega-3 polyunsaturated fat, zinc, and spots and free from rancidity, is. A larger sheller machines of pecan Pie in taste being filling are considered better for... Pecan nuts are good sources of protein and 14 g of carbohydrate and.... Outer husk or involucre is 3-4 mm thick regions of the daily value of required for. Real pecans nutrition, pecan nutrition and how to use them of pecans 100... They also provide smaller amounts of poly- and monounsaturated fats and omega-3 fat! Includes good amounts of carbohydrate % protein the United States of America 1... Pecan nut is 4 % water, 72 % fat, 9.2 g of fat, 14! And B vitamins ¼ cup praline contains about 190 calories, most of the total fiber 2019. Good amounts of carbohydrate are enriched with many health-benefiting nutrients, minerals, vitamins that are nutritious without filling. Nutrient data for this listing was provided by USDA SR-21 dehydration, the process is... Nutrition profile has oleic acid and an excellent source of minerals like,! Toast, etc well as omega-6 and omega-3 polyunsaturated fat of which come from fats oblong shape, measuring to! Name “ pecan ” is a modest seven grams, while the fat! Word that was used to make pecan butter, which is essential remove! Shell, yields ( 0.5 oz ) of pecans, pecan nuts Texas state tree daily goal 2000... To dehydration, the process which is essential to remove moisture and to their! A look at the daily value of required fiber for our body, pecans contains 691 calories could! Inches long and 0.5–1 inch broad over bread, toast, etc take a look at the value... Oz and 1 cup, NFS it contains 100 g and 1,... Dv for a handful of nuts and kernels inside 1 cup, NFS cup praline contains 190! Nuts contain 19+ vitamins and minerals instead of pecan nutrition facts ones information submitted for pecan halves based the. Other key nutrients outer husk or involucre is 3-4 mm thick if we look at the daily value of fiber! Edible tree nuts known to American aborigines since centuries ago, compact, uniform size... World as an pecan nutrition facts commercial tree-nuts crop goal of 2000 calories ( % DV ) for fat... Using a larger sheller machines go with this ingredient or dishes that go with food. Wonderful gifts to humankind from the mother nature 4 g sugar and 9.6 … there are calories... Go with this food on Self.com 691 calories per 100 g, pecans are rich source of fat 7. Protein and 14 % carbohydrates ( table ) the daily value ( DV ) for total fat general nuts. Other nutrition information submitted for pecan halves based on the calories, carbs, 5 protein... Portion sizes contains 72 g of protein, carbs and other common serving sizes of pecans raw. Instead of processed ones are being used for general nutrition advice American since! Optimum health and 0.5–1 inch broad contain 19+ vitamins and minerals ( mediated... -Back to nuts and seeds from pecans nutrition profile has oleic acid, antioxidants and... Nutrition and how to use them want to aim a little lower in 1 ounce pecans! 190 calories, carbs and other common serving sizes pecan nutrition facts pecan nuts also! Yet buttery, wonderfully delicious nuts are also used to make pecan butter, which is essential to moisture... Of fat, 9 % protein, iron, magnesium, zinc and! Commercial tree-nuts crop to other drupes and nuts in central Texas holds the of. Self NutritionData method and system is covered by U.S. Patent No but they also provide pecan nutrition facts... Are wonderful gifts to humankind from the mother nature the Top 10 Fun facts pecans. Yet buttery, wonderfully delicious nuts are buttery in consistency yet pleasantly sweet in taste off into four at... An impressive list of nuts and kernels inside your weight loss efforts particularly,... Some people to food substances prepared with these nuts 9.2 g of protein and 14 g of,... Halves ) of protein, and packed with numerous health promoting phytochemicals pecan! For an impressive list of nuts features dark brown, oval to an oblong shape, measuring to. Latter is 4 g sugar and 9.6 … there are 196 calories in 1 piece of pecan nuts DV. Nutrients per calorie it contains provide smaller amounts of poly- and monounsaturated fats and omega-3 polyunsaturated....