Lecithin supplements are usually derived from sunflower seeds, eggs, or soybeans. Use lecithin to facilitate less sticky milk flow and prevent blockage (warning:NSFW).The best is sunflower lecithin because it does not have plant-based estrogen (soy-based products may have it). This extremely high levels of estrogen can lead to many different and dangerous metabolic problems( like weight fluctuations, early menopause, breast growth, sexual dysfunction, etc.) Sunflower Lecithin - What is it? I don't even know how to begin looking this up. As well as It is not much different in the physical and chemical composition of soy lecithin. I would like to tell about sunflower lecithin benefits. Soy Lecithin. Soy lecithin also has potential health benefits, including its … Both Sunflower lecithin and soy lecithin possesses antioxidant properties. Popular lecithins include soy lecithin and sunflower lecithin. Sunflower lecithin benefits health in innumerable ways. 03-04-2017, 08:22 AM EdgeWalker. The Best Seven Sunflower Supplements Are Reviewed Below. The effects may come on sooner, hard to tell, but I didn’t like the taste the lecithin added. It may also loosen existing fatty clogs and improve milk flow. SUNFLOWER LECITHIN LIQUID. Potential sunflower lecithin benefits include reduced cholesterol levels, better brain function, enhanced skin health and improved digestive health in those with conditions like ulcerative colitis. From now on, I may add lecithin to a cookie recipe where I know the taste will be covered up but I won’t add it directly to my canna oil anymore. Also It can be used as a natural emulsifier, moisturizer, stabilizer, antioxidant and dispersant. Quick Answer - Sunflower lecithin is a clean emulsifier.In grassfed whey protein, Lecithin serves the role of an adaptor. Phytoestrogen causes an overabundance of estrogen to be produced, and this can cause a multitude of metabolic problems including but not limited to: • Weight gain • Early menopause • Sexual dysfunction • Breast growth • Autoimmune problems with the thyroid and adrenal glands. Sunflower Lecithin Capsules: By far the most popular option, sunflower lecithin capsules allow for a mess-free method of incorporating exact doses in their daily supplement routine. Only been about three weeks, though. The soy version did NOT reduce my cholesterol, and I had cognitive problems with it. Sunflower fat….aka sunflower lecithin is a historical superfood that is quickly becoming one of the new biggest rages in the naturopathic world, and for good reason. GMO farming often entails the use of pesticides and may pose a health risk due to the potential for new allergens in GMO products. I’m taking sunflower Lecithin and Pygeum extract capsules. (2) For Cholesterol The linoleic acid contained in sunflower lecithin works by breaking down excess fats that accumulate in the body including cholesterol and triglycerides. the common allergen (Soy has several drawbacks, one protein drink. Lecithin may help promote healthy digestion, lower cholesterol, and improve overall heart health.. Because of this, the substance is added to many foods. It is the only lecithin which is obtainable both chemical-free and raw. Sunflower lecithin is a good source of choline and other essential lipids that improves the liver and kidney function. Many people have heard of it, and some have even started taking it in supplement form for its many health benefits.. Sunflower Lecithin is a natural fat emulsifier that can help to reduce the "stickiness" of the milk and deter fats from clumping together. It contains very little soy protein, so it’s generally considered safe for people with soy allergies. It is composed of free fatty acids and small amounts of proteins and carbohydrates. Sunflower lecithin also contains linoleic acid, that means cholesterol lowering power. It is also rich in choline (phosphatidylcholine), while soy lecithin has a somewhat unique organization. Are there studies to explain it? Sunflower lecithin is free of the phytoestrogens, unlike soy version of lecithin. However, soy suggest anything 22.05.2015 — These are three of protein, Lecithin serves the . Sunflower lecithin is a mixture of phospholipids that are extracted from sunflower seeds in a mechanical and synthetic free process, which makes it extremely unadulterated. Much of this product is offered in the form of capsules that contain 1200 mg of sunflower lecithin in each. Soy lecithin is derived by using dangerous chemicals like hexane. save hide report. That’s why we have to use it in our stress life and it’s helpful with Alzheimer and other brain problems. Sunflower Lecithin has started popping up a lot on different mediums. Sunflower oil (i.e., sunflower seed oil) is an abundant dietary source of unsaturated fat, primarily the polyunsaturated omega-6 fatty acid, linoleic acid (59% to 71% of total fat). Conclusion. The Many Benefits of Sunflower Lecithin. What is more, it improves brain, Cardiovascular, and liver function. This thread is archived. What effect does soy lecithin have on both estrogen and testosterone? Sunflower lecithin is a collective term for the variety of fatty oils that can be derived from sunflowers. share. Lecithin was included since it is often derived from soy beans, a major phytoestrogen source. This is beneficial for those suffering any kind of degenerative brain disease such as dementia, parkinson and Alzheimer’s. Is the capsule form the same exact stuff as the powder? So, I switched back to the sunflower version. Because sunflower oil is derived from cold-pressed or hot-pressed seeds, sunflower lecithin is less likely to involve hexane or acetate. Sunflower Lecithin Contains No Estrogen. Soy is by far the ingredient most commonly used to create lecithin supplements. Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Its use has become tremendously popular of late and it has been discovered that sunflower lecithin is replete with health benefits. The Negative Effects of Soy Lecithin. While sunflower lecithin is a useful ingredient that adds a silky, moist texture to many foods, it also has some pretty powerful health benefits, too. This is beneficial for preventing the development of fatty liver disease and its complications such as cirrhosis, and liver cancer. Mothers that breastfeed their babies, as well as individuals dealing with high cholesterol levels, benefit from it. Food-grade lecithin is … Clinical studies have shown improvement with as little as 35 mg per day. Two chemicals that otherwise would never form a bond due to their differences in chemical composition like oil & water, whey protein, and water now have a bridging agent that allows them to bind to one another efficiently. *Sunflower lecithin supplements are becoming increasingly popular because of the concerns over the estrogen-like effects in soy products. Source: Nutrient data for this listing was provided by Custom. Soy lecithin is extracted from soybeans. is Sunflower Lecithin? I have 2 dogs whose fur mats badly. I tried adding sunflower lecithin (I chose sunflower lecithin so I wouldn’t get estrogen from soy, not because it is GMO). Here are 10 Amazing Sunflower Lecithin Benefits for your brain, digestion Clogged Ducts for breastfeeding moms and more. This isn’t estrogen, which is animal-based, and unless you are eating milk-based or eggs-based lecithin, then it won’t contain estrogen. I’m on TRT and haven’t noted any negative side effects since taking the grail stack. A cold press system, similar to the process of extracting olive oil, is used to extract sunflower lecithin, making it much healthier. Sunflower lecithin, in particular, is a popular emulsifier and supplement associated with a number of health benefits. Sunflower lecithin is rich in choline and other essential fatty acids such as phosphatidylinositol. However, later laboratory analysis revealed that lecithin contains no phytoestrogens. Phytoestrogen is derived from plants, but they can mimic the physiological effects of the hormone estrogen. Lecithin can be also found, albeit less commonly, in sunflower lecithin made from the gum of dehydrated sunflower oil. It is an assemblage of phospholipids that are extremely However, the products containing the most phosphatidic acid are sunflower and soy lecithin. Sunflower lecithin can also prevent the accumulation of fats in the liver. 67% Upvoted. Your daily values may be higher or lower based on your individual needs. Prevents oxidative damage. The main component in soy lecithin is phosphatidylcholine, which comprises between 20% to 80% of the total fat amount . With the addition of the sunflower lecithin they all have beautiful, shiny, soft coats. Plus, it doesn’t contain GMOs and other problematic things. Sunflower lecithin helps us to create, repair and strengthen brain and nerve cells. Footnotes for sunflower lecithin. It may help balance estrogen levels, fight hormone based weight gain and weight loss resistance, support immune system. Soy lecithin is Protein and New In discuss things further and Take Whey 08.06.2020 are estrogens and not often associated negatively with Without Soy (Lecithin) | -Free Whey Protein Powder. The researchers fed pregnant and newborn rats either a 2% or 5% soy lecithin preparation diet. Noticed a foggy fatigue after taking the soy version, about 500mg, which is not considered to be a high dose. Any help would be much appreciated! 9 Multivariate logistic regression was used to estimate odds ratios (ORs) and 95% confidence intervals (CIs). Sunflower lecithin is a better alternative than soy lecithin because it can be extracted without the use of harsh chemical solvents. Each "~" indicates a missing or incomplete value. Sunflower lecithin, unlike soy lecithin, has no estrogen in it. In 1985, researchers performed a study on rats to see what the negative effects of soy lecithin intake during gestation would be. Learn more about Lecithin uses, effectiveness, possible side effects, interactions, dosage, user ratings and products that contain Lecithin Current research points out that excess levels of estrogen in females or males can have negative effects on your health. Also Sunflower lecithin liquid is a by-product of processed sunflower oil. I know that soy lecithin is estrogenic but I wonder; is the same true of sunflower lecithin? Sunflower lecithin was approved by the FDA in 2009 and is the only raw form of lecithin available. Components. Ingredients: Diindolylmethane 200mg, Organic Broccoli Sprout, Organic Brussels Sprout, Organic Kale Leaf, Organic Cauliflower Head, Organic Garlic Bulb, Organic Lemongrass, Sunflower Lecithin, BioPerine, DRcaps. The lecithin seems to help with this, plus it seems to make the mats easier to comb out. A Word From Verywell . Sunflower lecithin is also processed through a cold press system like the one used to derive olive oil and similar products. It works like isolation on our nerves and they become function w/out any “sparkles”. Phytoestrogens can cause the human body to produce excess estrogen. Healthiest Fats for Lowering Cholesterol. Because sunflower lecithin caused problems for me, I switched to a soy lecithin. I chose sunflower instead of soy because too much estrogen can cause problems with their thyroid. It is also a good source of vitamin E. Unlike olive oil, canola oil or walnut oil, sunflower oil has not been found to be associated with health benefits such as reducing cardiovascular risk factors. 9 comments. Soy lecithin is composed of choline, fatty acids, glycerol, glycolipids, phospholipids, phosphoric acid and triglycerides. Estrogen, plant or human-based, dramatically reduces the production of milk.. More Information. Even my veterinarian noticed the difference. It has 25% more choline than soy lecithin and used to make acetylcholine, a nerve chemical essential for proper brain function. 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