If you do include cooked chicken then leftovers will keep well for up to 3 days in the fridge. 1 tbsp parsley, chopped 10 minutes ","position":5,"name":"Add finely sliced kale (stem removed) and cook...","url":"https:\/\/www.vibrantplate.com\/vegan-white-bean-and-kale-soup\/#mv_create_236_5"},{"@type":"HowToStep","text":"Taste the soup before serving and if needed season with salt and pepper to taste. Cook for about 15 minutes, until potatoes are cooked. Cook the soup another 10 minutes. Stir in the chopped kale and broccoli florets. Add the kale in the last 15 to minutes of cooking. ","image":["https:\/\/www.vibrantplate.com\/wp-content\/uploads\/2020\/03\/Vegan-white-bean-kale-soup-01-720x720.jpg","https:\/\/www.vibrantplate.com\/wp-content\/uploads\/2020\/03\/Vegan-white-bean-kale-soup-01-720x540.jpg","https:\/\/www.vibrantplate.com\/wp-content\/uploads\/2020\/03\/Vegan-white-bean-kale-soup-01-720x405.jpg","https:\/\/www.vibrantplate.com\/wp-content\/uploads\/2020\/03\/Vegan-white-bean-kale-soup-01-735x1103.jpg"],"recipeCategory":"Soup","recipeCuisine":"European","prepTime":"PT10M","cookTime":"PT20M","performTime":"PT20M","totalTime":"PT30M","recipeIngredient":["1 onion","1 carrot","1 celery stalk","4 cloves garlic","3 potatoes, medium-size","2 cups cooked white beans (canned and drained)","4 cups vegetable stock","1 tbsp lemon juice","salt to taste","black pepper to taste","3 cups kale, finely chopped","1 tbsp parsley, chopped","1 tbsp vegetable oil"],"recipeInstructions":[{"@type":"HowToStep","text":"In a large pot, heat vegetable oil and saute chopped onion, carrot and celery, about 5 minutes until vegetables turn soft. This White Bean and Kale Soup doesn’t take a lot of time, just 30 minutes in fact. This hearty and scrumptious soup … This kale soup is green, healthy and downright delicious - plus it's 100% creamy and 100% vegan ! White Bean Soup with Kale and Vegan Sausage Jump to Recipe Pin Recipe Print Recipe It’s the day after the Super Bowl and while I’m not a football fan at all, I was very excited last night when … Take a peek inside our kitchen where we make easy, delicious, and healthy meals, mostly dairy-free flexiterian. As-is, this vegan soup recipe is a delicious gluten-free option to make for a quick weeknight meal or as part of a relaxing Sunday dinner. Never fry garlic long, or it will turn bitter. Want to make a version of this healthy detox soup that’s Keto, but not Vegan or Paleo? Required fields are marked *. Simmer soup on medium heat … Add garlic, thyme, and red pepper flakes (if using) and cook until fragrant, 1 minute more. Read more... Food Blog for Healthy & Easy Seasonal Recipes. Coconut milk gives this soup a boost of flavour and creamy texture. Also, you can definitely substitute kale with spinach if that’s what you … It’s the perfect quick and easy dinner when you’re looking for something hearty, healthy, and satisfying! FREE EMAIL SERIES My fav tips to make you a better cook...right now! Add in lemon juice and with a stick blender blend until smooth. Scrape the brown bits off the bottom of the pan and allow everything to cook down for 2-3 minutes. Pour in the stock and simmer for 10 minutes. How do you make this lentil soup with kale recipe? It’s a vegan-friendly plant-based detox soup that is packed with hearty veggies, and perfect for making to suit nearly any dietary needs! I didn’t make the crispy chickpeas – although I love them! Yield: 11 INCREDIBLE Vegan Kale Recipes for kale lovers and skeptics alike. Instructions Add the onion, garlic, pepper, red pepper flakes, Italian seasoning and a splash of broth. 20 minutes Cook, stirring frequently until browned. Preheat a soup pot over medium heat. Add the vegan sausage and crumble with a wooden spoon. Combine all of the soup ingredients in a slow cooker except the kale. Stir occasionally. Prep Time: 10 minutes. In a large pot, heat vegetable oil and saute chopped onion, carrot and celery, about 5 minutes until vegetables turn soft. Then, return to the pot, add in finely sliced kale, cook another minute or so until the kale softens, and that’s it! Your email will not be published or shared. Vegan Kale Recipes (Easy & Healthy) Vegan kale recipes! Add diced potatoes and minced garlic, give it a stir, then pour over with vegetable stock until the vegetables are just covered. Add the oil and onion. If using frozen broccoli you might need to raise the temperature again for a minute to bring back to a simmer. Making this recipe? Ingredients Print Cook for 5 minutes, stirring often, until soft. Sauté for a few minutes to soften the veggies, stirring occasionally. To the pot, add white beans (use canned or cook separately), pour in the remaining vegetable stock, bring to a boil and then lower the heat to a simmer. You’ll Love This It’s super European Season with salt and pepper. Nutrition data is automatically calculated using Nutritionix and may not be accurate. ","position":3,"name":"To the pot, add white beans (use canned...","url":"https:\/\/www.vibrantplate.com\/vegan-white-bean-and-kale-soup\/#mv_create_236_3"},{"@type":"HowToStep","text":"Remove half the soup from the pot and add to a separate pot or bowl. This vegan cauliflower and kale white bean soup makes a healthy yet tasty meal, in just 400 calories. 2 cups cooked white beans (canned and drained) In a large pot, heat vegetable oil and saute chopped onion, carrot and celery, about 5 minutes until vegetables turn soft. The most effort this recipe requires is prepping the fresh veggies, which you can do up to a day or so beforehand if you like! / Next add the vegetable broth, diced canned tomatoes, and drained and rinsed white beans. 1 tbsp vegetable oil The real show stopper is the spicy roasted chickpeas on top though! Add the milk and kale and cook … Cuisine: black pepper to taste Stir in the kale and cook until wilted, about 2 minutes. Taste the soup before serving and if needed season with salt and pepper to taste.Serve hot with some chopped parsley. Vegan White Bean and Kale Soup with potatoes is a hearty winter soup that only takes 30 minutes to make. Serve hot. Add the olive oil, chopped onions, celery, carrots, garlic, fresh herbs, crushed red pepper, and 1 teaspoon salt. All images, recipes, and original text content are copyright protected. Place kale … 3 potatoes, medium-size Save my name, email, and website in this browser for the next time I comment. You'll love this nourishing, healthy and hearty vegan soup recipe that's also gluten-free and great for making as a keto or paleo dish. 3 cups kale, finely chopped 1 tbsp lemon juice Set aside. Amount Per Serving: {"@context":"http:\/\/schema.org","@type":"Recipe","name":"Vegan White Bean and Kale Soup","author":{"@type":"Person","name":"Kristina Jug"},"datePublished":"2020-03-04","recipeYield":4,"description":"Vegan White Bean and Kale Soup with potatoes is a hearty winter soup that only takes 30 minutes to make. I'm Sommer Collier... Travel Enthusiast, and the Resident Cookery Queen of A Spicy Perspective. Vegan White Bean and Kale Soup with potatoes is a hearty winter soup that only takes 30 minutes to make. Cook until translucent and beginning to brown, about 5 minutes. After the soup has … Yield: 4 ","position":4,"name":"Remove half the soup from the pot and...","url":"https:\/\/www.vibrantplate.com\/vegan-white-bean-and-kale-soup\/#mv_create_236_4"},{"@type":"HowToStep","text":"Add finely sliced kale (stem removed) and cook another 2 minutes until it softens. This vegan kale soup is so decadent, rich and creamy! We recommend you de-stem the kale and slice it finely (even finer than pictured), as it can be chewy otherwise. Lower the heat, if needed, and simmer for 15-20 minutes. Do not copy or publish A Spicy Perspective content without prior consent. Here you'll find plenty of vegan recipes This is a great recipe that my friends and I love! This creamy Vegan Potato Kale Soup is filled with simple ingredients and is an easy make-ahead dinner which makes it ideal for busy weeknights! Cook for about 15 minutes, until potatoes are cooked. Next time, I’ll put the soup in my Vitamix before I add the kale – I think that will make it a 5 star recipe for me! Add onion, celery, and leek and cook until slightly soft, 6 minutes. Your email address will not be published. Add in the chopped kale and sliced mushrooms. This is an excellent make-ahead recipe for freezing too! Hello, and welcome to our blog! In a large pot, heat vegetable oil and saute chopped onion, carrot and celery, about 5 minutes until vegetables turn soft.Add diced potatoes and minced garlic, give it a stir, then pour over with vegetable stock until the vegetables are just covered. Original text content are copyright protected minutes of cooking 5 days in the fridge stir the... Kale chips to green smoothies, there is a great recipe that friends! Cooking the soup to the rest of the pan and roast the toast cubes about... Cooker except the kale and broccoli florets to minutes of cooking saucepan and add the broth. 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